Question by Lucas: Calories and diet tips for a 17 year old male?
I’m a 17 year old male and I eat less than 2000 calories a day. Any tips on eating more?
Best answer:
Answer by JerryJ
Eating balanced meals as recommended in the Harvard Eating Pyramid and exercising at your target heart rate is the best way to keep fit. If you need more help than the websites below can give you, see your doctor.
http://www.hsph.harvard.edu/nutritionsource/index.html
http://www.webmd.com/fitness-exercise/healthtool-target-heart-rate-calculator
What do you think? Answer below!
If you’re looking for calorie dense foods, try: any type of nut, peanut butter, eggs, whole milk, ice cream, etc.