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After years of aggravating joint pain I finally found relief from my arthritis pain, naturally, & you can do it too. I got rid of my arthritis symptoms & arthritis pain forever by making one simple change in my lifestyle. I stopped eating all junk food.

Osteoarthritis is a chronic disease of the joint cartilage & bone. It is often thought to result from continuous “wear & tear” on a joint. There’re other causes of arthritis such as congenital arthritis with congenital defects, trauma & metabolic disorders. And osteoarthritis is the most common form of arthritis. When people refer to arthritis they usually mean osteoarthritis not rheumatoid arthritis, which can be detected by blood tests. Osteoarthritis can not actually be diagnosed using blood tests. Arthritis is usually found in the joints of the fingers, feet, knees, hips, & spine.

The ability to make repairs to the cartilage becomes very limited as cartilage cells age. Damaged joints cause pain & arthritis sufferers are constantly searching for ways to relieve this pain. Our joints are uniquely designed to provide flexibility, support, stability, & protection.

Genetic factors are thought to be involved in about fifty percent of osteoarthritis cases in the hands & hips & a somewhat lower percentage of cases for the knee. An inflammatory response causes cytokines to gather in injured areas & cause inflammation & damage to body tissue & cells. It is known to play a role in a systemic form of arthritis - rheumatoid arthritis & other muscle & joint issues associated with auto-immune diseases. Genetic researchers report a higher incidence of osteoarthritis between parents & children & between siblings rather than between husbands & wives.

For part of a dietary approach attempt avoiding seven of the eight most allergic foods - wheat, which is the most allergenic of all, corn, eggs, milk, peanuts, fish & shellfish. If you really want to get rid of your arthritis pain forever it may take a big change in your diet & an ongoing commitment to it… So the first step in managing your arthritis is to change your diet. I think all health professionals would agree with this.

Try massaging your fingers or other affected joints with virgin coconut oil once or twice or two times a day to help loosen them up & maintain flexibility. Nutrition experts say it takes a combination of supplements, not just one supplement to help relieve arthritis pain, build cartilage, etc. but studies done on antioxidant vitamins question their value as supplements. It is clearly better to consume these antioxidants in living plant foods because they may also need to work together with other nutrients present in the foods to work properly - called synergistic action.

One good natural treatment method involves avoiding all inflammatory foods. And dried Montmorency tart cherries & cherries & their juice seem to be help-ful as a natural treatment for arthritis pain for many people.

Gluten may be just one of the culprits in arthritic diseases including fibromyalgia. So avoid wheat, barley, rye, spelt, triticale, kamut & oats (although it is not a gluten grain it gets contaminated with wheat during the milling process at the where it’s usually milled). Many arthritis sufferers who’ve changed their diets significantly have noticed major or total improvement in their overall health.

Exercise all your non-affected & affected joints every day, to keep them flexible. Even if you do not think you can exercise, you can do some movements no matter how small so just keep moving as much as possible. Don’t lie down when you can sit & do not sit when you can stand. Keep your feet moving. Use the Chinese Taiji health balls, the kind with the chimes, to strengthen the finger joints. To use them hold the two balls in on hand, move them in a clockwise circle with your fingers to rotate them, then attempt moving them counterclockwise & do this off & on throughout the day & at bedtime. If you do have pain & swelling in your fingers, you can attempt squeezing some Thera-putty, which is made for this purpose. It is available at your local health equipment supplier.

Try wearing pair of stretch gloves at night to help reduce the pain & swelling in your fingers if you have arthritic hands. A doctor I know said he has found sleeping in a sleeping bag on his bed has really helped him. If weight is an issue, attempt to using exercises that will often help you with arthritis & in losing weight such as walking, even if just around the block a few times. And did I mention to make certain to keep moving?

Please be fully aware that the use of pain relievers like NSAIDs or COX-2 inhibitors do not halt the progress of osteoarthritis & may even hasten its onset. Only you know which arthritis treatment options are best for you… As for conventional treatment of arthritis - if you do select to take drugs or arthritis medicines, be very careful, read the labels thoroughly & talk to your pharmacist about side effects & adverse reactions. Make sure you know the name of your medications & if they will react with any other medications you are taking. Always know the name & dosage measurement of your drugs in case of an emergency situation.

So begin your treatment program with a diet change, exercise & weight-loss plan to see the best results & pain relief fast. Your treatment plan should include an anti-inflammatory, anti-arthritis diet, lots of movement, exercise, & a positive mental outlook. Arthritis pain relief of your arthritis symptoms is the ultimate goal. Understanding arthritis & conventional & natural arthritis treatments & applying what will work for you is a good way to get there.

For more information on arthritis pain relief & arthritis treatments go straight to http://www.FastArthritisPainRelief.com Helen Hecker R.N.’s website specializing in arthritis pain relief with tips, advice & resources, including information on arthritis diets & natural arthritis treatments

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