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Your topmost priority should be to keep yourself healthy during each pregnancy trimester. This is because a healthy mother delivers a healthy baby. Here are certain tips to keep you in the pink of health during your pregnancy & let your enjoy each day of creating a new life!

The First Three Months

At the first trimester of pregnancy, you’re amidst various pregnancy symptoms like morning sickness, fatigue, dizziness, constipation, sore breasts, frequent urination, hyper sensitivity, & much more. Here’s what you should do in first trimester of pregnancy:

• Take frequent, small meals throughout the day to combat the feeling of nausea.
• Indulge in a light exercise regime daily after consulting your doctor.
• Walking is the best physical activity at this time. It tones your muscles & joints, enhances blood oxygen circulation, & keeps you cheerful.
• You can also swim & cycle. However, stay away from forceful & dangerous sports.
• Drink lots of water.
• Rest is a must at this stage. Do not deprive yourself of the 8-hour beauty sleep.
• Simply smile & welcome the new phase of life!

The Mid Three Months

The second trimester of pregnancy is a comparatively easier stage. Morning sickness & fatigue will alleviate. At this stage, there is rapid development of your baby. Your umbilical cord will increase in thickness to supply adequate oxygen & nutrition to the growing baby. Here’s what you should do in second trimester of pregnancy:

• You may experience a shift in your body’s center of gravity. Therefore, there’re chances of losing balance. And so… So, avoid activities that require balancing.
• Simple yoga is best.
• Indulge in light walking & swimming.
• Take care of your personal hygiene.
• Continue eating a nutritious diet.
• Read books & relax. This is a pleasant phase with not many upheavals. Prepare for the last stage of pregnancy, which is a tough one.

The Last Three Months

The third trimester of pregnancy is now full of changes in your body. The baby has completed its development & is ready to come out. You’ll experience back pain, headaches, constipation, indigestion, gas, fatigue, & other such problems. Due to the increase in the size of baby, it exerts force on your nerves & blood vessels, leading to discomfort. Here’s what you should do in the third pregnancy trimester:

• Practice deep breathing to ensure a good supply of oxygen to your baby. It also helps to endure labor pains better…
• Sufficient rest is a must.
• Indulge in light exercises as recommended by your doctor.
• Your exercise should focus on strengthening your pelvic muscles. It will help in delivering smoothly.
• Continue taking a well balanced diet. In actual fact, you’re going to get strong food cravings during this time.
• Do not lift heavy objects.
• Avoid standing on your feet for prolonged periods of time.
• Do not lie on your back, (you are going to find it hard to do so, anyway) as it exerts pressure on your blood vessels & nerves.

Follow the tips & stay fit in each pregnancy trimester.

Pregnancy is a special phase of your life & to enjoy a healthy pregnancy you really need to stay fit & healthy in all the stages of pregnancy known as pregnancy trimesters. Be it first trimester pregnancy, second trimester pregnancy, third trimester pregnancy, you really need to adopt a special care & diet regime as per the instructions of your pregnancy doctor. Visit About Pregnancy to know more on almost all aspects of pregnancy & related issues.

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