ballochroy.com

Since diets do not work, let us talk about what really happens with excessive weight gain & how we can reverse it.

How To Easily Take It Off & Keep It Off? That’s the main question in people’s minds?

“Please make me thin by tomorrow”, we cry!

You’re in search of the “slim you” who seems to have disappeared. That beautiful person inside, who used to live outside? who you have given up on ever finding again!

And to do that you know you have got to lose some weight. But after countless tries you have pretty much given up. The weight-loss just does not seem to stick. We’ve all been through the yo-yo diet syndrome! Lose 14 pounds in two weeks & then put it all back on again? & the despair that goes along with that.

Is this a familiar pattern?

Make sure you click on my link below & get a copy of my book. I will show you how we can defeat this pattern.

Well then, let us look at this? how did the weight get there in the first place?

Well amazingly, the media got it right this time. It is the all American diet that has swept the world, that is the culprit. This diet rich in fats & sugars & carbohydrates, continually spikes our blood sugar & eventually leads to insulin insensitivity.

And, this is the most significant part, all over-weight conditions can be tied back to insulin insensitivity.

So what’s “insulin insensitivity” & how does that work?

Spiking your blood sugar over an extended number of years with a high-glycemic diet is the culprit. We become “insulin insensitive” because we are getting too much insulin all the time & it takes more & more insulin to bring down the blood sugar levels? until eventually it just can not do the job anymore. It is just like anything? alcohol, cigarettes, pain killers. Right. We become conditioned to them & it takes more to produce the same effect until eventually it is not fun anymore.

You can always get more alcohol or cigarettes or pain killers, but the body can only produce a limited amount of insulin & then it is tapped out & you have got diabetes & need to inject insulin from external sources to control your blood sugar. As well as that you start to put on weight big time even though you are not eating anymore food.

But what’s happening is that you’re still eating those high-glycemic meals; fries & a coke, chips, cheezies etc.

What makes a food high-glycemic is how fast it’s absorbed into the blood stream.

Amazingly (to me anyway) processed carbohydrates are far easier to absorb than pure sugar & so do more damage. Grains that have been ground to small size & sieved & have all of the roughage removed are far easier to absorb than natural unprocessed grains so they spike your sugar faster. Unprocessed grains with all their attendant husks etc. needing to be digested are slow release foods & much better for you.

The muscles become insulin insensitive first. When you tip over into this altered metabolic state the calories no longer go straight to feed the muscles but get turned into abdominal fat. Your belly starts to grow first & it continues to grow until you stop consuming those high-glycemic foods.

You are driven to eat those foods because you have become addicted to carbohydtates. You can reverse that craving with a tasty diet of proteins & fibre in a formula that never leaves you hungry? you’re no longer craving carbs all the time.

But here is the really truly amazing thing? just one (yes “one”) low-glycemic meal will begin to reverse the process? & what’s even more amazing, the fat will come off your belly first. When have you ever had that result on a diet? Usually belly fat is the last thing to go.

Here’s the thing: This is not a diet? it is a totally new way of approaching eating? & it works like you’ll not believe.

As you will discover in my book “Lose weight Never Go Hungry” to reverse this process & lose weight without going hungry is easy; we have got that one aced.

If you would like to know how to make this happen then I can help.

I have recently written a book entitled “Lose Weight - Never Go Hungry” which lays out a plan for overcoming carbohydrate addiction.

You can download it FREE here: “Lose Weight - Never Go Hungry”

Jim Keayes is an expert Internet & Network Marketer with many years of successful experience. He has a lifetime involvement in healthy living & nutrition. He coaches worldwide.

You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.