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Did you know that Dr. Phil isn’t only an expert in mending relationships, but also in helping people achieve successful weight loss? He actually prescribes seven rules for people who want to slim down, & it’s now known as the ‘Dr. Phil weight-loss solution.’ These rules ? often called by critics as ‘enlightening’ ? can teach you how to change your mind’s habits to support weight loss, & also to stop making food your ‘medicine.’

First rule: Own your reactions

The Dr. Phil weight-loss solution says that you can ‘choose’ your reaction, whatever the situation. Learning how to perceive the blows that life gives you from a more productive, more positive perspective allows you to have healthier reactions. There is more. The next time you get rejected from a job, for example, do not eat a whole bag of chips or order the biggest hamburger because you ‘feel like a loser.’ Instead, accept that you did not like the rejection, but that you could always find other opportunities. Maybe the job was not meant for you, but hey ? it is not the end of the world!

If you’re dealing with a tragedy, such as bankruptcy, divorce, or death of a loved one, it may be hard to see the silver lining. Hard, but certainly not impossible. The key is to be easily able to create a meaning from your suffering. You can do this perhaps by offering counsel to people who have also experienced a tragedy or even by just becoming a volunteer. Food will not solve your depression, but finding new meaning certainly can.

Rule two: Solve problems, do not just react to them.

Two words: take action. Think of solutions, not reactions. Right. Worrying or whining about money will not make you any money ? so worrying & whining about being over-weight certainly will not help you lose weight. None of your problems will go away even if you stuff yourself with all the food you can buy. You should quit being reactive & start being proactive. If you want to get somewhere, you really need to start.

Rule three: Slow down your thinking

According to the Dr. Phil weight-loss solution, you really need to decelerate your thought process & find out why food ? or gaining weight ? is your coping mechanism. Many obese people do not know that they’re actually sabotaging themselves voluntarily, perhaps because of an unresolved issue. And so… Slow down & listen to your own thoughts. Maybe you could even write them down. Sometimes, al you need is to decelerate to gain the proper perspective.

Rule four: Challenge yourself

The Dr. Phil weight-loss solution also requires you to reprogram your mind. Do a reality check & re-assess your attitudes & beliefs. Only by doing this can you change your evolution of yourself & ultimately become free of the negative emotions that control your eating habits. Accept that only you’re accountable for upsetting yourself. It’s never right to think that some one or something causes you to have negative emotions. Remember that you can not change the conditions nor change other people ? but you can change how you respond to them.

Rule five: Seek closure

Let go of the anger, vengeance, hate, & other such loads that weigh down your soul ? & consequently your body. The Dr. Phil weight-loss solution recommends the MER ? or Minimal Effective Response technique. Do not seek revenge or plot methods to damage others. There is more. This will only cause more problems. Instead, think of the most minimal way to achieve the emotional resolution you need without ever instigating any more problems. For some people, MER simply means writing a letter to a person they have problems with. For some, it means renewing their faith.

Rule six: Forgive

Forgiveness is never easy, but it should not actually be impossible. According to the Dr. Phil weight-loss solution, you really need to see forgiveness as a choice ? your choice. It can free you from anger & resentment, which could be causing you to eat more than you should.

Rule seven: Manage without food

The next time you want to eat a whole candy bar just because you think you deserve it, stop & rethink your options. So… Surely, there’re better ? healthier ? ways to reward yourself. The Dr. Phil weight-loss solution cites exercising, meditation & yoga, & even just simply listening to good music as more constructive alternatives. All of these help your body release endorphins that naturally reduce your anxiety.

Phillip England is a weight loss expert & Author of the popular report “The Ultimate Weight Loss Secret”. To receive your free information on the secret that doctors, & health companies either do not know, or do not want you to know, please see http://www.theultimateweightlosssecret.com/secret

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