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Antiaging skin care is a very poplar concept in today’s world. Today virtually everyone wants to hide their age using antiaging skin care procedures (and a number of people are successful too). However antiaging skin care isn’t achieved by any magic potion. Antiaging skin care is about discipline. It’s about being proactive. Antiaging skin care is retarding the ageing process. Here are a 9 STEPS for proactive antiaging skin care:

1. Maintain healthy eating habits: A well balanced diet is the key to maintaining a proper body metabolism. Eat a lot of fruits & vegetables (raw), they’re the best source of fiber & have a very refreshing effect on your body. Avoid oily & fatty food; not just do they lack in essential nutrients but also cause obesity & other diseases which aid the aging process

2. Beat stress: This is probably the most significant ant aging skin care measure. And so… Stress disturbs the body metabolism & accelerates the aging process. So… Sleep, exercise & a relaxing bath, are all good ways of beating stress. Aroma-therapy is also known to bust stress.

3. Drink a lot of water: Ant aging skin care can not actually be any simpler than this. Right. Water helps in flushing out the toxins from the body, hence keeping it clean & making it less prone to disease. Around 8 glasses of water (per day) is recommended by all doctors.

4. Regular exercise is a wonderful ant aging skin care procedure. Besides toning your muscles, it also helps in cleaning the skin by flushing out the toxins in the form of sweat. Exercise should be followed by a warm shower in order to completely get rid of the toxins.

5. Avoid the use of strong, chemical based products on your skin. Natural skin care products are a good option. Use of organic skin care products (home made or commercial) can be a very effective ant aging skin care measure.

6. Do not overuse skin care products. Excessive & harsh application, both are harmful.

7. Do not ignore skin disorders; it can lead to permanent skin damage. Try over the counter medication & if that does not help, immediately visit your dermatologist & seek his/her advice.

8. Vitamin C based skin care products are very popular means of ant aging skin care. However, these seem to oxidize very rapidly (which makes them harmful for the skin). So store them properly. If the product turns Yellowish brown, it means that vitamin c has oxidized & the product is no longer suitable for use.

9. Protect your skin against UV radiation ; UV rays are known to speed up the aging process. So… So, a good sunscreen lotion should be a part of your anti aging skin care routine.

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