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When you think of side effects, it brings to mind things such as vomiting & other gastric problems, sleepiness, dizziness & other physical manifestations associated with taking certain drugs. Quitting smoking does not inspire what we commonly think of as side effects, but there’re definitely side effects when you quit smoking, & not all of them are bad, even though that is what many people think when they hear the phrase ‘quit smoking side effects.’

I can not deny that there’re negative side effects when you quit smoking. Cigarette smoking is a powerful addiction that affects your mind, emotions, behavior & lifestyle, & which experts agree is usually a habit harder to overcome than heroin addiction. Being informed of what side effects you may experience when you quit smoking lets you know what to expect, & to prepare to deal with them so you are less likely to fall off the ‘I quit!’ wagon. Not virtually everyone experiences side effects when they quit smoking, & some go through only mild withdrawal symptoms, but it is better to be prepared for the worst so you are not caught off guard by side effects when you quit smoking.

The craving for a cigarette is the most powerful of the side effects you’ll experience when you quit smoking. Not only is your body addicted to nicotine, but your mind & emotions are too. When you smoke a cigarette, nicotine activates the release of dopamine, which stimulates your pleasure center. That’s why you enjoy smoking & find it so effective at reducing stress. When you quit smoking, you no longer get that dopamine rush, & on top of your body’s need for a nicotine fix, you are likely to become irritable & stressed when your body & emotions are denied the effects of smoking. This makes you want a cigarette even more, & the cycle continues unless you have a good method to combat it.

Another common side effect of quitting smoking is weight gain. Within a few days after you quit smoking, your sense of smell begins returning to normal as do your taste buds. Food both smells & tastes better & eating becomes more pleasurable. With your body denied the pleasure of smoking, you may transfer your pleasure addiction to food. After you finish eating, you will want a cigarette; eating will temporarily stem the desire for a cigarette, but overeating causes weight gain & no one wants to gain weight!

Milder, more temporary side effects you may have when you quit smoking are mild headaches for the first few days after you have had your last cigarettes, restlessness, mild anxiety or depression, & difficulty sleeping through the night.

Thinking about the good side effects you will enjoy when you quit smoking is wonderful inspiration to both quit smoking & remaining smoke free. For instance, you will save a substantial amount of money when you do not have to buy cigarettes. Calculated on a yearly basis, if you smoke one pack of cigarettes per day, you save more than $1,275 after you have quit smoking! You will enjoy better health, breathe easier, have more stamina, look younger & significantly decrease your risk of heart attack, many types of cancer & stroke. Those are side effects of quitting smoking that we can all live with!

So now you are a little more educated. You know the benefits of quitting smoking. But knowing the benefits of quitting smoking is rarely enough to get people to quit. They need help. If you are looking to quit smoking & you are actually searching for a way to do it ON THE FIRST TRY, then CLICK HERE to Learn The Step-By-Step System that led over 95% of smokers to quit on their very first try!

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