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The Zone Diet Affects Three Major Hormone Systems

The three major hormones in our bodies affected by the food we eat are insulin & glucagon, which have opposite effects, & a hormone-like substance called eicosanoids.

Insulin is the hormone that helps convert sugar, starches & other food into energy & fatty acids. There is more. Think of insulin as a little bulldozer that pushes things into your cell tissues. There is more. The main thing that sugar pushes into your cells is glucose, a simple sugar that comes from foods that contain carbohydrates.

Your Brain And Muscles Depend on Glucose

Insulin plays a very important role in keeping your blood sugar within a fairly narrow range. You may not automatically associate blood sugar with your brain but your brain is very dependent on getting a constant, well regulated glucose stream. More than three or four minutes without glucose & your brain begins to shut down some body activities.

Insulin is most important for muscles when you’re in a resting state. Only a small amount of glucose is required. Your body has a very limited ability to store glucose as sugar, but it does have an unlimited ability to store it as something else - body fat.

How Our Bodies Deal With Excess Sugar From Carbohydrates

Because glucose is an essential source of fuel the body will find a way to store any glucose that isn’t immediately required in your fat cells, & by creating new fat cells if necessary. Zone Diet meals attempt to balance insulin, glucogen & eicosanoids levels by balancing the amount & the ratio of proteins, carbohydrates & fats you consume each day.

The Zone Diet accomplishes this with the right combination of protein - about 40% (such as lean chicken, pork or fish), the right type of carbohydrate from fruits & vegetables - about 30%, & a portion of “good” fat - about 30% (such as olive oil). Zone Dieters eat about 5 times a day & within an hour of getting up & going to bed. This keeps your blood sugar levels stable throughout the day, draws down the number of fat cells, & eliminates the need for the body to create new fat cells. Many Zone Dieters report elevated energy levels & mental acuity as well.

The Zone Diet is somewhat completely unique - no foods are forbidden. “That means you can eat anything, as long as it has the right balance of protein, carbohydrates, & fat”, says Dr. Barry Sears, the Zone Diet creator. This flexibility is particularly valuable to people with certain food intolerances as suitable combinations can come from many different food groups. Even the protein portion of the Zone Diet can be easily obtained from soy protein.

(c) Peter Somerville. Peter is the creator of the Paratroopers’ Guide to Fitness & Weight Loss. There is more. The guide principles are used daily by millions & enable everybody to benefit from the world’s most successful & most carefully researched fitness & weight-loss program. Zone Diet Meals should be an important part of your fitness & weight-loss program.

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