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Gums that are common food additives are also water-soluble, found in stems & seeds of some tropical plants. In general, fruits are higher in pectin & vegetables are higher in cellulose. Even though cellulose & hemicellulose are not hydrolyzed, intestinal bacterial can digest some fiber to produce lipid fragments known as short-chain fatty acids. There is more. These fatty acids are absorbed in the colon & yield energy when metabolized.

Eating Yellow Fruits

Yellow fruits such as pineapple & papaya contain large amounts of both vitamin C & vitamin A giving a generous boost to your immune system. One ½ cup of pineapple delivers almost ½ the daily recommendation of manganese yet weighs in at only 40 calories. There is more. Think yellow bell peppers for vitamin C. A one-half cup serving gives 300% the daily recommendation of vitamin C. That’s a lot of antioxidant power.

Is the Atkin Diet Healthy?

The vast majority of studies show the Atkins diet to be very healthy, in comparison to other conventional weight-loss & lifestyle diets. Nearly every study shows the Atkins diet the winner in reducing cholesterol, triglycerides, & blood pressure. In addition, many cases of acid reflux, sleep apnea, & diabetes have either had the symptoms reduced or completely disappear while on the Atkins diet.

How Much Weight to Lose?

The amount you lose in a week or a month isn’t as important as a steady weight loss. Losing more weight than that is potentially dangerous. Yo-yo dieting , losing weight & gaining it back to get out of starvations mode, than losing, etc. may be as dangerous as being overweight.

Cramps in the lower limbs, restless leg syndrome & sleeplessness are all eased by the addition of calcium & magnesium to the diet. Magnesium is more easily absorbed by the body in the form of dolomite, or with the addition of calcium. People who are too busy to eat properly, nursing or pregnant mothers & children who refuse milk & are picky eaters should all take calcium supplements.

What About the Zone Diet?

The Zone Diet consists of watching what you eat to maintain proper insulin & is similar to the concepts of low-glycemic dietary principals. Barry Sears, a former researcher in biotechnology at the Massachusetts Institute of Technology, believes that controlling the levels of insulin will lead to a health happy life.

Avoid Processed Carbs

Most of us tend to overdue it on processed carbs. Right. We drink too much soda instead of good clean water, eat drive-thru twice or two times a day, & then come home for a dinner of chicken & mashed potatoes (from a box). This isn’t a balanced diet! The carb level on a day like this is through the roof! Really, the only thing good here was the chicken (protein) & possibly that little burger that was in-between all that bread & fries from the drive-thru!

http://www.diet-detox.info/ vary, but they typically advise restriction of the diet to raw vegetables, fruit, water & yoghurt

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