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When you are pregnant you have to be extra careful as to which exercies you do & which you have to stay clear of. Certain exercises can be dangerous to you or your baby. There have been many cases of women who have miscarried due to over exertion or a wrong choice in the type of physical activity they pursued.

Here are some tips about exercises for pregnant women:

1. Swimming - This is an excellent sport for pregnant women as it is a zero impact workout, employs all the muscle groups of the body & is also a great aerobic routine.

2. Walking - Taking a walk once every 2 days (or on a daily basis if you can manage it) is a great way to keep in shape. Make sure that you walk at a brisk pace. Don’t waste your time on strolling along. It’s better to swing your arms as you walk will also work your upper body muscles & provide a better overall workout.

3. Jogging - It’s alright to do some jogging. Especially during early pregnancy. But you can do so as long as you feel comfortable. However, sprinting is less advisable as each step sends an increased shock throughout the body.

4. Yoga & Pilates - These class workouts are very popular among pregnant women. They are less strenuous to the body & focus on length of motion & flexibility & are recommended exercises during pregnancy.

5. Weight training - Even though there’s nothing wrong with doing some weight exercises, it needs to be done in moderation. This is not the time to develop muscles but to maintain the level of fitness that you have.

6. Contact sports - These sports are not recommended for pregnant women & can be dangerous to you & your baby.

In conclusion, it is very important to exercise during your pregnancy. But it is important to workout correctly so you & the baby are safe. Don’t over exert yourself. Keep your workouts at at a medium intensity level.

To make certain you maintaing a healthy weight gain & a beautiful skin during your pregnancy visit this website How To Look And Feel Great During Pregnancy. Lucy Doyle writes extensively on pregnancy & diet. To read how you too can ensure your baby’s health & look great at the same time visit Lucy Doyle’s expert webpage on How To Maintain A Healthy Weight Gain During Pregnancy.

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