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It is important if you’re considering bodybuilding or even if you’re already taking part, that you understand bodybuilding anatomy as best you can. It’s not always the easiest thing to understand as there’re many different muscle groups but hopefully we will be easily able to make it easier for you in this article.

Starting from the top of your body, the first thing we will look at is the neck. The main muscle in the neck is called the upper trapezius & reaches from the base of the neck to the shoulder. The other main muscle in the neck is called the levator scapulae & attaches itself to the cervical vertebrae in the neck.

Next we have the trapezius muscles which run from the neck down to the waist area. Many people refer to these as the trap muscles. There is more. There’re also major muscle groups in the shoulder called the deltoid muscles.

The pectoral muscles are located in the chest area & most often referred to as the ‘pecs’. These are often the muscles bodybuilders like to flex on the beach! These go great with large bicep muscles which are at the front of the upper arm between the shoulder & the elbow. At the back of the arm running down the same length are the tricep muscles. There is more. These two muscles are often the ones bodybuilders spend a lot of time training.

Moving around to the stomach area, we have the abdominal muscles or the ‘abs’. This is a large group of muscles which require quite a lot of training to help you achieve the perfect six pack. Down to the legs we have the quadriceps or the ‘quads’ as they’re more often referred as. There is more. These are at the upper of the leg between the hips & the knee. These are basically the thigh area. Squats are a great method of building up your quads.

Obviously, these are just a few good examples so that you can understand the bodybuilding anatomy more easily. For lots more detailed information there’re many places you can look including your local library or bookstore & of course the internet.

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