ballochroy.com

Stress is a normal facet in our lives. Right. We thrive on a little stress because it keeps us focused & enables us to stay mentally alert. OK. Sometimes, though, stress can get out of control & cause us to have anxiety attacks.

The anxiety attacks can come on unnoticed & they can seem like everyday stress-related problems. If these attacks continue to go untreated, they can become out of control in an unsuspecting person.

Recognizing Anxiety Attacks

In order to recognize the indicators for an anxiety attack, you have to understand the symptoms of stress first. Each person experiences stress differently, but some of the general symptoms of stress include problems with memory, confusion, difficulty in concentrating & racing thoughts.

You’ll see some of those symptoms in anxiety attacks as well, but you will notice more of the physical symptoms when an attack is occurring. Some people experience shortness of breath, pounding heart rhythm, trembling or shakiness within the body, stomachaches & hot or cold flashes.

When the attack has reached its high point, you will notice a feeling of being out of control or losing a grip on yourself. Unfortunately, those experiencing anxiety attacks do not always recognize their symptoms as an attack.

If you believe you are having anxiety attacks

It sometimes takes some one else who knows them well to realize that there’s something wrong. Once anxiety attacks are suspected in a person, they need to seek out medical attention from a professional who can determine if they areanxiety attacks & not another medical-related illness.

When the physician rules out anything medical & determines that they’re anxiety attacks, he may start them on some type of medication to help relieve them of some of the symptoms & encourage the patient to seek a counselor.

A counselor will listen to the patient’s history & determine what stressing factors could be causing their symptoms. Once the patient gets a handle on the contributing factors for their attacks, a treatment plan would then be set up, based closely on the patient’s situation. A counselor can assist them work through the stressors & show them ways to alleviate the stress causing their symptoms.

There are many websites devoted to the use of relaxation techniques that reduce symptoms to a more manageable level & breathing exercises to improve oxygen intake, which could help slow down a racing heart rhythm.

When everyday stress escalates, there’re many ways to settle the overwhelming feelings of edginess. Getting the proper help is a start to calming the anxious emotions raging within you… Finding out what stressors cause those emotions & learning how to combat them can bring a sense of relief & feelings of comfort to know that there is hope.

More resources & help on Stress anxiety & Depression at http://www.squidoo.com/sadd

You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.