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Developed by Dr. Barry Sears, a researcher at the Boston University School of Medicine & the Massachusetts Institute of Technology, the zone diet is a diet plan that focuses on the ideal state of the body & the mind. This is a state of mind where the body will feel refreshed & at its peak of energy & performance. The term zone was borrowed from what athletes would often call the zone peak of performance wherein they achieve their bodies best degree of performance.

Dr. Sears, who has studied lipids & its role in the development of chronic diseases in then body, conceptualized the diet after the death of his father due to a heart attack in 1970. But the concept was still raw, not until 1982 when Nobel Prize jury gave a research grant to the study of the relationship of hormones called eicosanoids & the development of certain set of diseases that include diabetes, heart problem & even cancer.

In 1995, the doctor completed his research & compiled it in a book entitled, Enter The Zone. It became an international bestseller, topping lists worldwide. To date, it has sold more than four million copies. There is more. The book was so successful that Dr. Sears published 10 more books about the subject.

Despite this, critics still point out that the theory has not very much merit as there’re no scientific evidence about it… Even though the zone diet is indeed effective in reducing the pounds. So… Some in actual fact continue to lose 1.5 pounds every week. There have even been people who have not lost any pounds with other diets but have lost with the zone diet.

The diet encourages the consumption of grilled meats, a lot of fruits & of course veggies. People who are under the program will have some meals that are made up of one slice of meat & two-thirds fruits & veggies. There is more. The diet is primarily made up of 40 percent carbohydrate, 30 percent protein & 30 percent fats in the form of monosaturated fats such as those found in fruits such as avocado, guacamole & macadamia nuts.

Carbohydrates are taken in through fruits, veggies & whole grains. So… Some times pasta, rice & breads are permitted but only small portions. There is more. The protein on the other hand are taken in through lean cuts of meat & poultry such as chicken & turkey. Fishes may also be eaten as well as soy products.

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