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There is a enormous number of evidence that suggests that low serotonin levels are a common consequence of modern living. Do you follow? The way of life & dietary practices of many people living in this stress-filled era results in lowered levels of serotonin within the brain. As a result, many people are become overweight, crave sugar & other carbohydrates, experience bouts of depression, get regular headaches, & have vague muscle aches & pain. All of these maladies are correctable by raising brain serotonin levels.

Depression is a situation of low or ‘empty’ mood that persists for many months at a time & affects our capability to guide a normal life. Often, the disease affects our entire body & many aspects of your life with symptoms like anxiety, guilt, persistent feelings of sadness, emptiness, hopelessness, helplessness, worthlessness, or pessimism, loss of energy, fatigue, or feeling, Loss of interest in sex & many others.

There are a number of herbs & supplements that may be help-ful in such conditions but 5-HTP is one the best supplements to overcome with these type conditions.

5-HTP (5-hydroxyltryptophan) is a naturally occurring metabolite of the amino acid tryptophan. 5-HTP is converted in the brain to serotonin, a neurotransmitter substance found at the junctions (synapses) between neurons. 5-HTP helps maintain mental & emotional well-being & promotes healthy sleep. 5-HTP is an effective antidepressant agent. 5-HTP often produces very good results in patients who are unresponsive to standard antidepressant drugs. 5-HTP in the prevention of migraine headache offers considerable advantages over drug therapy.

Conditions associated with low serotonin levels helped by 5-HTP depression, obesity, carbohydrate craving, bulimia, insomnia, narcolepsy, sleep apnea, migraine headaches, tension headaches, chronic daily headaches premenstrual syndrome, fibromyalgia

Best way to take 5-HTP is depend for depression, weight loss, headaches, & fibromyalgia the dosage should be started at 50 mg three times per day. If the response is inadequate after two weeks, increase the dosage to 100 mg three times per day. Because 5-HTP doesn’t rely on the same transport vehicle as L-tryptophan, it can also be taken with food. But, if you’re taking 5-HTP for weight-loss it recommends taking it 20 minutes before meals. It’s better that you take with the direction of your doctor.

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