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As a person who has spent a high percentage of his waking hours adorned in sporting colours & locked in fierce combat with an opposition or digging deep to find that last bit of energy & strength on the field or on the track, I’m fully aware of the physical repercussions as I grow older, & hopefully wiser. How do I now ensure this body keeps functioning like the well oiled machine that it has always seemed to be? The answer may well be as simple as two health supplements, which, when taken in combination are producing promising results.

Our body, like a machine, has a limited lifespan & requires much care & maintenance in order to maximise its potential & ensure it lasts as long as possible. All wise mechanics & engineers will tell you that the key to a machine’s output is best found in preventative measures rather than painstakingly lengthy remedies & cures. For too long I’ve watched the ageing, as well as fellow sportsmen & women, suffer at the hands of joint pain after years of high physical activity. On most occasions it’s not our muscular or skeletal systems that give way to fatigue, but rather it’s that which hinges those systems that throws up its hands - our joints!

It had always been in the back of my mind that one day joint pain & arthritis could plague me due to excessive & constant training & competition. Yet it seemed to rocket rapidly to the forefront of my thoughts as seemingly simultaneously my father & father-in-law, both elite sportsmen in their day, started suffering from intense pain caused by degeneration with joints such as knees, neck, elbows & shoulders. There is more. Their physicians presented them with two options: invasive means involving joint replacements & the like or proven supplements that improved joint function & relieved pain. The final results of choosing the latter were & have been remarkable. The key? The highly researched dietary supplements glucosamine & chondroitin.

If you have ever suffered from arthritis or joint degeneration, you’ll know that it can be a debilitating experience. And so… So far so good. Without going into the intricate medical terminology & indepth physiological explanations that often confuse sufferers, it’s often the combination of a diminishing level of fluids & a breakdown of cartilage that normally creates the easy sliding movement within joints which causes decreased movement & corrosion. Without this slipperiness, grating & scraping occurs & movement is restricted as pain is increased.

It isn’t just the aged & elderly that suffer from pain due to arthritis, oesteoarthritis & other forms of joint disfunction. Observing a former elite sportsperson who has played sport at the highest level & represented his nation in Rugby League just a few short years ago, I was amazed at a recent sight. I watched him struggle to put his socks on, thanks to joint pain in his knees & back. Such a simple task for one still so fit but it was causing major discomfort. Yet, this discomfort can be radically lessened with the use of a supplement containing glucosamine & chondroitin. It would now place you in grave danger if you attempted to steal them from him! In many ways they are, & have been his saviour!

Thousands of Oesteoarthritis sufferers throughout the world have been rejoicing at the recent news that studies have confirmed. Glucosamine & chondroitin provide long awaited & anticipated pain relief. The Council for Responsible Nutrition says the clinical trial sponsored by the National Institute of Health in the USA, showed that the combined use of the two dietary supplements provide significant pain relief for arthritis sufferers. Many believe that the early use of both will significantly slow the onset of arthritis & joint pain.

Glucosamine & chondroitin are substances found naturally in the body. Glucosamine is also believed to play a role in cartilage formation & repair. Chondroitin is a part of a large protein molecule that gives cartilage elasticity. The combination of both in a single supplement greatly enhances the effectiveness of relieving pain & increasing joint movement. Many users state that it can take up to two months of use until they fully feel the effects of their use. But it’s well worth the wait, they say!

It would be my strong advice that sufferers of arthritis do not totally rely upon supplements to answer all of their particular questions. There is more. There’re many physical activities that can also assist in increasing movement & reducing pain in joints. So… Stretching & warming up the joints should be a common practice as this assists in making joints more flexible. Any exercise generally will help mobility of joints. However, add to this physical activity the combination of glucosamine & chondroitin, & your chances of better movement with less pain are significantly increased.

When warming up & stretching muscles & joints, it’s important that you do not overstretch & push yourself too early in the exercise session. Commence with long slow movements as opposed to vigorous sharp activities. Hold the stretch if possible for at least 10-15 seconds. Include in your exercise session a wide range of movements depending on your age & mobility as well as some isometrics & some appropriate weight bearing activities.

There are few things worse than constant, debilitating pain. The simplest of everyday activities like cleaning your teeth, lacing your shoes, lifting up your kids & grandkids & even turning on taps, become an ordeal. Arthritis & joint pain sufferers are finding hope in a combination of two health supplements called glucosamine & chondroitin. As a long time health educator & adviser it thrills me to receive emails from join pain sufferers who have found glorious relief in these simple supplements.

Colin Johnson highly recommends Joint Plus which contains glucosamine chondroitin as a researched & proven oesteoarthritis treatment for both pain relief & regeneration . It can sometimes be purchased cheaply & conveniently on line at http://www.protein4health.com Colin has been a health educator, drug educator, elite sports coach & father of five all in one lifetime! He lives with his wife & family on the shores of beautiful Lake Macquarie, Newcastle.

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