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Excess blood sugar can cause damage to body cells & lead to either short term or long-term complications in diabetes. So… Short-term complications are hyperglycemia & increase ketones in urine. Long term complications are blood vessel diseases, heart diseases, damage to nerves, kidney damage, complications in eyes, skin diseases etc.

In early stages of diabetes, patient ignores the disease & do not take any measures to control the blood sugar. High sugar in blood for long time cause damage to various organs like heart, kidney, eyes, nerves, blood vessels, etc. However, If blood sugar is kept under control & with active diabetes care, you can reduce the risk of complications in diabetes. Following are some of the ways by which you can reduce the risk of diabetes complications:

Have a regular physical examination every year, in addition to your regular checkup, so that any complication can be detected in early stages.

Get your eyes examined by an ophthalmologist or eye specialist every year. High blood sugar affects the lens as well as retina. Presence of high blood pressure along with diabetes increases the risk of complications in eyes.

Diabetes impairs the immunity of body & increase the risk of infections. So… So, stay up-to-date with vaccinations, so that you can avoid diseases like influenza, tetanus & hepatitis B.

Diabetes is associated with poor blood flow to the feet & nerve damage in the feet, which increases the risk of complications in foot. OK. So, take care of your feet to avoid the complications.

Stop smoking. Smoking increases the risk of complications like cardiovascular, neuropathies & nephropathy in diabetes.

Keep record of your blood sugar as well as blood pressure. Even though diabetes is associated with increase level of sugar in blood, but it can increase the blood pressure & cause hypertension. Presence of hypertension along with high blood sugar increases the risk of cardiovascular complications like heart attack, stroke or other life-threatening conditions.

So, with proper diabetes care & control of blood sugar, you can reduce the risk of diabetes complications. For information on signs & symptoms of diabetes to detect the disease in early stages, please visit, warning signs of diabetes website.

For details on role of various nutrients in diseases, please visit diet for disease & for information on scientifically formulated supplementation to control blood sugar, diabetes supplement website.

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