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Effects of Lack of Sleep

Insomnia & restless sleeping (sleep apnea) is a curse to all people who suffer from this. Approximately 60 million Americans suffer with some degree of insomnia.When you can not sleep you’re always feeling tired, drained of energy, & irritable. There’re 3 methods to attempt & cure this problem.

Insomnia Treatment

The first one as always is drugs. There is more. The most common group of drugs the doctors will attempt is the benzodiazepine group which includes temazapam, lorazepam, nitrazepam ,flurazepam & diazepam. The side effects from these are they’re addictive & can carry over into the day. They are an hypnotic sedative. A lot of people taking these drugs feel drowsy, have memory loss, schizophrenia, headaches, dizziness, nausea, diarrhoea & constipation to name but a few.

Natural Drugs

The second way is the natural medicines. There is more. There’re lots of brand names but the main ingredients are Melatonin, passion flower, the herb valerian, chamomile & Kava. Some times insomnia is caused by a lack of magnesium. For this you want a diet that includes dark leaf green vegetables,cashew nuts, & the fruit of the legume plant. The ground root of the kava plant is good for anxiety related sleep disorders.

Insomnia Cure

The third way is totally drug free & can be more effective than drugs. You can relax with yoga techniques, Have a massage, meditation or you can train your brain with relaxation techniques Sleep researchers have showed that the capacity to fall asleep & stay in a deep sleep is a skill. It is something you can become good at ? even if you have gotten, after a long time of poor sleep & bad conditioning, very bad at it.

Just by listening to audio soundtracks ? Sleep Tracks. There is more. These tracks are safely engineered to induce immediate AND long-term changes in your brain activity. They’re using an increasingly popular (but still little-known, even after 30 years) technology called brainwave entrainment. What is brain entrainment you ask yourselves? Well the sleep tracks are designed to influence the electrical activity in your brain. It’s meant to entrain them. It does this in the same way that has been used by man to generate trances & altered states by using rhythm. If you listen to a rhythmatic sound & concentrate on it, you can feel yourself relaxing as your brain gets in sync with the rhythm. This generates more brainwaves that will vibrate at the same rate as the sound that you’re hearing. Do you follow? The speed & pitch of the pulses are gradually increased guiding your brain. This will have a lasting effect on your sleep.

So to sum up. Do you want to take drugs & make the drug companies rich? Putting up with their side effects & endless doctors appointments to get your prescriptions. You can take the natural medicines which certainly have far less side effects but again for how long do you take them for. For me the third option of training your brain to sleep is far less intrusive, has no side effects & when you have done it, you’ll have succeeded in sleeping

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