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Green tea & black tea are not very much different - they come from the same plant. The difference lies in the method of processing - black tea is allowed to ferment & is oxidizes, whereas green tea has not actually been allowed to ferment. Depending on how the green tea is processed (roasted or steamed) & where geographically it comes from, green tea could either be partially fermented or not fermented at all.

Green Tea retains much of its tannic acid content, as compared to black tea, where the tannic acid decomposes & forms more caffeine. This extra tannic acid in green tea has many significant characteristics & health benefits such as:

* There is a lower amount of caffeine. And of whatever caffeine there is, this caffeine is still in a connected chain (unbroken), so the caffeine is released at a much slower & gentler rate into the body than either black tea or even coffee.

* Tannic acid’s healthy effects are accentuated, these effects include reducing the risk of cancer & inflammations, as well as soothing & calming the gastro-intestinal system.

* There is more Vitamin C in green tea, as there is less or no fermentation. Vitamin C is easily destroyed during the fermentation process.

* There is more Vitamin B & thiamine in green tea. This ensures that the cells of our brain do not lack energy, & also protects the nervous system from being over stimulated.

The various active substances in green tea have been attributed to produce various effects on the body, most of them good. Green tea’s potent combination of Vitamin C & flavanoids can assist to protect us from bacteria, viruses & fungi.

Green tea can assist diabetics as it slows down the processing of complex carbohydrates into sugar, thus maintaining the blood sugar levels at a healthier level. It how ever, doesn’t & can not help with refined sugars, which are found in sweets, cakes & chocolates. So… So if you’re a diabetic, it makes plenty of sense to include it into your regular diet.

If you substitute green tea instead of drinking your coffee with milk & black tea with milk, then you can sale a lot of calories from the milk & sugar used. Because green tea is best drunk plain, there’re very little calories in it, almost zero. This is in contrast to the 80 or so calories in coffee with milk & sugar.

Some people simply dislike the taste of green tea, & for these people, they can also derive the health benefits of green tea without having to drink it… This is made possible by the introduction of green tea pills which make the task of consuming green tea more manageable.

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Shafir Ahmad is an Infopreneur bringing you the best information.

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