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A weight-loss fad diet is commonly believed by its practitioners to help in the improvement of their health. A typical weight-loss fad diet is often promoted through published books & articles about it, while others sell their special supplements & ingredients that should be incorporated in the diet itself… However, some of these diets do not have any legitimate medical or scientific study backing up the claims.

Unhealthy?

Weight loss experts who attempt weight-loss fad diet varieties state that these can be unhealthy especially if you can not stick to one. And so… Since they’re termed ‘fad’, chances are, they’re only good for a certain period of time. If a person jumps from one weight-loss fad diet to another, then it can be unhealthy for them since the body is exposed to many risk factors involving the diet, which can even result to more weight gain.

Categories

There are 3 categories where a weight-loss fad diet can be identified. These categories determine what kind of dieting is being promoted:
1. Certain foods are omitted from your diet since they’re seen as ‘bad’ or ‘harmful’.
2. There is an emphasis on eating particular foods for expressing a certain lifestyle.
3. The benefits of certain foods & food groups are purported & exaggerated for curing particular diseases, so they’re incorporated as the primary food to be consumed in the diet.

Extreme diets

A weight-loss fad diet can contribute to a person’s lack of energy, vitamin & mineral deficiencies, & lack of nutrients. There is more. These diets can also contribute to a lot of nutritional disorders especially if they’re enforced on children. In actual fact, parents who force children to take part in fad diets to the point of having nutritional disorders is considered as child abuse.

Claims

A typical weight-loss fad diet can only be supported by partly scientific claims. In other words, these diets claim to be very scientific but they never follow the standard scientific methods for proving their effectiveness & validity. Some of the limitations when it comes to scientific claims of fad diets are the following:
1. They are not open to revisions
2. Observations are used as valid evidence to verify the explanation behind the diet.

A lack of knowledge

Some people from scientific & medical communities often remark that fad diets are a result of the lack of knowledge on dietary & nutritional facts in the scientific sense. According to them, there is a lack of evidence on weight-loss due to calorie restriction. Furthermore, there is a lack of evidence supporting the claims that fad diets can assist achieve & maintain sustainable weight loss. Also, they point out that these diets ignore the necessary associations between human health & dietary & nutritional patterns.

Examples of fad diets

An example of one of the most marketed & well-known diets is the Atkins Nutritional Approach. Plainly known as the Atkins Diet or simply Atkins, it was developed by Dr. Robert Atkins in the 60’s because he came across a diet from the Journal of the American Medical Association to be easily able to resolve his own weight problems. So… Since the publication of its diet books, the Atkins diet is one of the most popular low-carb diets in the list of what people consider as fad diets. There is more. The diet consists of carbohydrate restriction to switch the body’s metabolism to burn stored body fat instead of glucose. It also restricts net carbs, which are carbohydrates that contribute effects on a person’s blood sugar. Foods to be eaten when participating in the Atkins diet are unprocessed foods with low glycemic content.

South Beach diet

Another example of a weight-loss fad diet is the South Beach diet. It emphasizes on consuming good fats & good carbs, & it was developed by cardiologist Dr. Arthur Agatston for his cardiac patients based closely on his scientific research on dieting. Do you follow? The diet has 3 phases which gives importance to the minimizing of the consumption of the bad carbohydrates & bad fats that can lead to cardiovascular & other health complications.

Jenny Craig weight loss

According to sources, the Jenny Craig Weight Management Program doesn’t have any formal nutritional & exercise training. However, their clients have one-on-one counselling with consultants who are made up of health professionals & nutritionists. Members are given the chance to join any of the many plans & then buy pre-packaged foods developed by the company itself… Members are still given the option to eat non-Jenny Craig foods at some days of the week. The goal of the diet is to promote a change in eating habits & lifestyle so by the time they reach their ideal weight, they can stop relying on the Jenny Craig food, menu, & consultations.

Phillip England is a weight loss expert & Author of the popular report “The Ultimate Weight Loss Secret”. To receive your free information on the secret that doctors, & health companies either do not know, or do not want you to know, please see http://www.theultimateweightlosssecret.com/secret

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