ballochroy.com

Obesity is defined ‘clinically’ as being 30 pounds or more over your ideal weight & is recognized, in North America ? especially the U.S., to be a major killer taking 300,000 lives each year from heart attack, stroke, cancer & diabetes which have ALL been strongly connected to obesity. 300,000 people die each year because they’re fat.

Think about that a minute & put that in proper perspective.

52,000+ American soldiers died in Viet Nam during that 10 year war?
35,000+ Americans die each year from car collisions
100,000+ Americans die each year from prescription drugs

But?
300,000+ Americans die each year from obesity-linked diseases. And that is not my uneducated guess, that is the number given in the 2001 Surgeon General’s Report. The report also said that 31% of Americans are obese. And so… So far so good. With a population of around 300 million people that means 93 million Americans are walking time bombs. People who may die prematurely from a disease directly connected to being obese. And unfortunately the problem has continued to become worse, not better, with obesity now taking a foothold in children. An estimated 14% of children under 18 are obese.

Instead of eating to live people, more than ever, are living to eat & that fact, along with poor nutrition, is causing a major problem.

What can you do right now, today, to wage war on obesity & lose weight?
Here are 3 strategies that you probably will not take seriously until you’re told you have an obesity-linked disease & even then, you may not do anything to help yourself. But, if you’re ready to take control of your life & health these 3 things could save your life.

1)Change your eating habits. Eat to live instead of living to eat. Which means:
a)Eating smaller meals 3 - 5 times daily
b)Exercising portion control
c)Cutting useless, empty calorie foods from your menu
d)Consuming less calories than you burn daily

2)Get Moving!
a)Walk at least 30 minutes per day to burn calories
b)Take the stairs not the elevator
c)Participate in a physical sport at least 3 times per week

3)Use safe diet products to help you:
a)Burn fat
b)Suppress appetite & curb cravings
c)Block excess carbs & fat and
d)Cut calorie consumption…

Doing the things mentioned above will almost guarantee you reach your weight-loss goals…Even if it takes you a little longer than you first forecasted. And, by continuing to adhere to this new, healthy lifestyle which is:

>>>Eating to live instead of living to eat<<<
You will keep your lost weight off & continue to enjoy a healthier more productive life.

Paul Miller is a marketing professional specializing in weight loss. There is more. To find out how you can lose weight & make money visit: http://thermoliftdietcenter.com/LoseWeight_LCP.html

You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.