How Kimkins Diet Differs From Other Weight Loss Plans
A new diet program, Kimkins, claims to help people lose weight both faster & more easily than other weight-loss diets. Basically, the difference is in how many calories & how many carbohydrates are permitted. Weight Watchers & Jenny Craig are traditional weight-loss programs that are based closely on low calories & high carbs. Newer diets such as South Beach & Atkins tell dieters to consume a moderate amount of both carbs & calories. On the other hand, Kimkins is a low card & low calorie diet that focuses on eating low-fat proteins & vegetables with a low carb count. Another thing that makes the Kimkins diet completely unique is that it’s entirely online. Rather than going to a storefront, or purchasing prepared foods of a specific brand, it consists exclusively of information obtained through a membership internet site.
The Kimkins diet doesn’t require the purchase of any special foods or supplements, but is based closely on eating ordinary food, within a meal planning program designed for fast weight loss. Even though the speed of weight-loss using the Kimkins diet meal plan will be variable depending on the dieter’s age, gender, weight level & the amount of exercise done, a significant number of Kimkins members reported that during their first ten days they lost five per-cent of their overall body weight or more.
If the Kimkins meal plans are as easy & flexible as claimed by Kimmer, the founder of the program, her diet may indeed by less confusing & simpler to stay on than other more complicated weight-loss methods. There is more. The on line membership site even includes options for dieters who require kosher, vegetarian or vegan meals.
Another innovation that is included within the Kimkins support features is a forum where dieters can post specific questions & have them answered by other Kimkins diet members. One completely unique aspect within the forum is a clothing exchange that members can use when they need to get rid of their larger apparel for smaller sized items. There is more. There is also an area of the forum for diabetics to exchange information they feel is valuable.
In terms of pricing, the cost of Jenny Craig Online is $3950 per year, & Weight Watchers Online is $299 per year, while the Kimkins Online costs $59.95 for a lifetime membership.
The founder of Kimkins is a woman named Kimmer, who lost 198 pounds in eleven months. For lots more than five years she shared her weight-loss secrets on line in internet forums. It was not until March of 2006 that she launched the website that now makes her program available to its members. So… Still very active in giving out diet information, she personally answers questions about weight-loss in an on line forum called the Kimkins Cafe.
Freelance writer Robert Scheer is a consultant for the Kimkins Diet Review web site, kimkinsreview.org.
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