How to Exercise With Type 1 & 2 Diabetes
A very easy tip for diabetics to remember is exercise will cause your body to process glucose a lot faster & automatically lower blood sugar. The more intense the exercise, the faster your body will use glucose. It’s always important to understand the differences in exercising with diabetes. It’s also important for the individual who has diabetes to check with a physician before beginning an exercise program.
When training with a diabetic person, you must always take into consideration the dangers of injecting insulin before working out. An individual with type I diabetes who is injecting their normal amount of insulin before exercise, can pose the risk of hypoglycemia or insulin shock.
General exercise rules for type I diabetics are the following:
1) Allow adequate rest during exercise to stop high blood pressure.
2) Use low impact exercises & avoid heavy weight lifting.
3) Always have food with a lot of carbohydrates ready.
If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, & become highly irritable. Consuming a carbohydrate snack or beverage will terminate these symptoms in a short period of time.
Before using an exercise plan, it’s important for blood sugar levels to be tested. Make sure that they’re between 100 & 250 milligrams. Glucose levels should also be tested before, during, & after exercise. During their recovery period, it’s important for diabetics to consume high carbohydrates in order to prevent hypoglycemia.
Exercise will greatly benefit an individual specifically with type 2 diabetes. There is more. This is due to the positive effects on insulin sensitivity. Proper exercise & nutrition are by far the best forms of prevention for type 2 diabetics. There is more. To stop hypoglycemia, continuously work up to more active exercises.
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