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Heart disease may be one of the leading causes of death for women as well as men, but that doesn’t mean it can not actually be prevented. You may not have control over hereditary factors that cause heart disease but there’re other heart-healthy steps you could take.

Don’t smoke

If you smoke, give it up. If you do not smoke, do not start now. Tobacco contains over 4,800 chemicals, some of which cause damage to you r blood vessels & heart, which ultimately leads to atherosclerosis or narrowing of the arteries. It also increases your blood pressure & heart rate, which ultimately increases the chances of getting heart disease. The good news is you risk of heart disease decreases dramatically as soon as you quit smoking.

Maintain a healthy weight

The excess weight that you put on can cause diabetes, high cholesterol & high blood pressure, all of which ultimately increase your chances of getting heart disease. If you’re overweight, every little weight you lose is good for your heart.

Eat Healthy

A diet rich in vegetables, fruits, certain types of fish, legumes, low-fat dairy products & whole grains is good for the heart. Reduce the amount of fat you consume, especially tans fat & saturated fat. They raise the level of cholesterol in the blood, which leads to an increased risk of heart disease. Eating healthy isn’t about dieting. It is about making the right choices in the foods you eat. Drink alcohol in moderation- the recommended limit for men is two drinks a day & for women it’s one drink a day.

Get regular check-ups

High cholesterol & high blood pressure can cause damage to your heart. Adults should get a blood-pressure check-up done at least once in two years & a cholesterol check once in five years. There is more. This way steps can be taken before the condition gets out of control. Children need to go for these screenings too, especially if there is a family history of heart disease.

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