Add Green Tea to Your Weight Loss Program by Sandra Rouse
Green tea is rich in epigallochatechin gallate or EGCG. EGCG is an antioxidant which destroys free radicals in the body. Free radicals can cause aging & disease. The EGCG in green tea also helps to lower cholesterol & increase the metabolic rate of the body.
Research conducted at the University of Geneva in Switzerland by American & Swiss scientists show that green tea is effective in weight-loss programs. There is more. The study was conducted with ten young men as subjects. There is more. The scientist compared the difference in energy expenditures of green tea & that of caffeine & a placebo. The energy expended using green tea was a four percent increase. This result has led to the belief that green tea can have an impact on weight loss.
Green tea can also lead to a healthier lifestyle. Drinking coffee with cream & sugar is high in calories & caffeine. And so… Substituting green tea adds healthful substances like polyphenols & flavonoids to the body. Green tea does contain a small amount of caffeine, significantly less than coffee. Caffeine is an appetite suppressant which aids in weight loss.
The formation of fats in the body lead to weight gain. By drinking green tea, the fat is reduced by inhibiting the effect of insulin in the body. Insulin converts glucose into energy which is stored in the body as fat. A weight-loss program with green tea as a component causes sugar to be sent directly to the muscles. There is more. This prevents fat from forming.
Green tea also promotes thermogenesis. There is more. Thermogenesis is the process which burns fat & releases calories in the body. The caffeine content & catechin polyphenols create thermogenesis. There is more. This process stimulates metabolism in the body.
There are other components in weight loss. However, it’s proven that if energy intake is reduced or increased energy is expended, weight-loss will occur. Green tea has many benefits for all those involved in weight-loss programs.
About the Author
Sandra is a researcher & writer with a special interest in health related topics that affect our daily lives. For lots more information on green tea, visit http://www.a-green-tea-guide.com
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