It’s fairly obvious that no two humans beings are exactly the same, thus it should come as not a surprise 
that different people need to train in different ways & have different bodybuilding routines. One of the primary factors that will often help you become a successful bodybuilder is to understand your own body, to realize what your limits are & to appreciate how your body will react under stress. For this reason in order to make the most of your bodybuilding routines & workouts you must know your body type & understand how it will affect your training.
Scientists have developed a body type classification system based closely on a number of factors & everybody falls into one of the following three categories (you may fall in-between, as these are quite generalized): endomorph, mesomorph & ectomorph. Once you have established your body type, you can them adjust your bodybuilding routine, training program & lifestyle accordingly. You should also speak to your doctor to get their advice before you start training & to get a check up.
The first category we shall look at is the endomorph body type. Endomorphs usually find it really quite easy to gain muscle mass, but also they find it very easy to put on weight. Thus having a great deal of self discipline is required to control your diet if you are to be a successful bodybuilder. A great tip for endomorphs is to eat 6 small meals at regular intervals throughout the day to ward off hunger & snacking on junk food. Drink plenty of water to stay hydrated & do not eat anything for at least a few hours before going to bed to facilitate fat loss. Endomorphs tend not to have too much difficultly putting on muscle mass, however if you want good definition in your muscles you will need to do plenty of cardiovascular training such as running. Doing this should increase your muscular definition by burning off excess fat. If you can, do your cardio training after your weights to burn off even more fat.
The next category we shall look at is the ectomorph body type. These are people who are generally tall, thin & have long arms & legs; they naturally have virtually no fat. Most ectomorphs often find themselves in endurance sports such as x-country running or athletics (high jump), however they can & do also become professional bodybuilders. There is more. The main thing that ectomorphs need to do is to start eating more of the right healthy foods, thus increasing the calorie intake to put on weight & build muscle. They should focus on weight training as opposed to cardio vascular training & train to failure so you can not lift the last weight of a set. Make sure that you are lifting weights at least 3-4 days a week, with a rest day between sessions to allow optimum recovery & muscle growth.
The final category are the mesomorphs, which fall in between the other two categories & are often the envy of the other two body types, as mesomorphs find it easy to build muscle & keep off fat. However, this can often lead to a false sense of security as having this mindset leads to missed training sessions, which eventually catches up with them. If you’re a mesomorph just starting bodybuilding, do not change the amount you eat, but eat healthier & make certain you’re eating enough protein to facilitate muscle growth. Mix up your training sessions to incorporate both full body work out sessions & those to target specific muscle groups to improve definition.
It does not matter what your body type is if you want to be a successful bodybuilder, just adjust your training routines & your eating habits accordingly. Be dedicated & passionate & you’ll achieve your goals.
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