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Is there a difference between bodybuilding and getting stronger?

By roy, on August 17th, 2010

I was wondering if there was a difference in bodybuilding and increasing strength?

Bodybuilding   , , , , ,  
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1 comment to Is there a difference between bodybuilding and getting stronger?

  • Nikki
    August 17, 2010 at 10:37 am

    Yes. In BB you’re concentrating on shape & definition.
    To get stronger youre just building bigger muscles by lifting heavier & heavier weights.

    The workouts to achieve each are totally different.

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