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I can’t really run because of my arthritis so running is out of the question. It needs to be something that is low impact on my joints but can help me loose weight. I want to loose 30 pounds before the beginning of high school on september 7th. Thanks for the help!

On receiving an honour, the American entertainer Jack Benny once said, “I don’t deserve this award but I have arthritis and I don’t deserve that either.” Unfortunately, Benny was not alone in suffering from arthritis as he grew older. Arthritis is associated with significant discomfort and simple activities such as going for walks and climbing stairs often become extremely painful…

View full post on Arthritis / Rheumatology News From Medical News Today

During my long nursing career I was never able to find relief from my own arthritis pain until I turned to natural or alternative medicine. Many people have found there was a way to relieve themselves from the crippling pain of arthritis, especially osteoarthritis, although many people with rheumatoid arthritis have reported that a major diet change has made their rheumatoid arthritis symptoms disappear and they continue on their own rheumatoid arthritis treatment relieved of pain.

The arthritic joints usually appear to be even larger, are stiff and painful, and usually feel worse the more they are used as the day goes on. Hurtful arthritis pain is usually experienced whenever a stiff or swollen joint is used even for the easiest tasks. Unlike other types of arthritis, such as rheumatoid arthritis or ankylosing spondilytis, osteoarthritis is not systemic in basis in other words it can’t be detected by using blood tests for diagnosis because it appears to be localized.

The cartilage is made up of chondrocytes, water, proteoglycans and collagen. The chondrocytes are basic cartilage cells and are essential for our balance and function. Collagen is the main protein found in all the connective tissues in the human body, including muscles, ligaments, and tendons. Proteoglycans are the very large molecules that help to make up cartilage. They bond to water, which ensures there will be high-fluid content in the cartilage.

In general, the possible causes and the factors leading to the deterioration of cartilage in arthritis and specifically osteoarthritis are still not known. And injuries can sometimes be the start of a long-term arthritic disease process. Arthritis, or rather osteoarthritis, can develop many years later after a single traumatic injury to a joint or even near a joint. And one possible cause of arthritis is the inflammatory response due to the over-reaction of the immune system to an injury or other assault in the body, such as an infection, even if minor.

Some people report that glucosamine, with or without chondroitin, helps and others say they tried them and they didn’t help them at all. To see if it might be allergy related – or helps, you can try avoiding the eight most allergic foods, one at a time. They are wheat, which is the most allergenic of all, corn, eggs, milk, nuts, peanuts, fish and shellfish. Keep in mind that if you take a joint supplement it should help to do three things – build up your cartilage, provide pain relief for your joints and enhance your flexibility and movement.

One successful natural treatment method involves avoiding all inflammatory foods. Another is to try massaging your fingers or other affected joints with virgin coconut oil once or twice a day. The supplements that may help any disease or arthritic ailment include sublingual methylcobalamin, vitamin B12, not cyanocobalamin. It dissolve slowly under the tongue, not be chewed and vitamin D3 gel capsules, especially if you can’t get a daily dose of 15 to 20 minutes or so of the sun on your arms and legs so you can make your own vitamin D3.

An acidic diet, which is made up of foods that are not alive, is considered to be inflammatory to the joints and other body processes. I started eating a diet of living foods (fruits, raw veggies, raw nuts and raw seeds), years ago, which caused my osteoarthritis to disappear and therefore relieve me of the crippling arthritis pain I had for years. If you attempt this diet it’s best to try it for at least 30 days, thereby eliminating any foods that might be the culprits.

If you really do want to get rid of your arthritis pain permanently it may take a major change in your diet and an ongoing commitment to it. Exercise is usually good for any joint affected by osteoarthritis, but check with your arthritis doctor first. And did I mention how important it is to make sure to keep moving, moving, and moving? Now if you have pain and swelling in your fingers, you can try squeezing a wad of Thera-putty which is made for this purpose, or exercising them with two of the Chinese chime balls which you can get cheaply from several sources. There are many exercises that can be used as a therapy or treatment for arthritis regardless of how much restriction of movement there is.

For arthritic fingers, a good exercise for many people is to put the finger tips together and press hard and release then repeat several times. Make sure to fight arthritis through plenty of movement and exercise. Keep a basket of arthritis treatment aids for arthritic hands, such as the Thera-putty, hand grips, and the Taiji Chinese chime balls to be used at bedtime or while you’re watching television.

Once you become completely knowledgeable about arthritis whether its osteoarthritis, rheumatoid arthritis, psoriatic arthritis, gouty arthritis, juvenile arthritis, or ankylosing spondylitis, you’ll be able to plan your own arthritis treatment program, natural or conventional or a combination of both. Conventional arthritis doctors may suggest their standard protocol for your joint pain and may tell you to take over-the-counter NSAIDS or prescribe COX-2 inhibitors which all have some serious side effects. Make sure you do your research before you take any arthritis drugs, medicines or medications. Naturopathic doctors may have other suggestions not listed here. They may have herb recommendations but do research on the herbs also.

A useful tip: if you’re going to take any arthritis drugs or prescription medications, make sure to ask your pharmacist for the drug inserts so you can read up on the drugs and understand any side effects or adverse reactions that they have, before you start taking them. Make sure to let your pharmacist know what other drugs, herbs and over the counter medications you’re taking too.

Knowing more about symptoms and treatments for arthritis, osteoarthritis or rheumatoid arthritis and how they work will ultimately help contribute to your arthritis pain relief. Once you understand the facts and warnings about arthritis, the symptoms, possible causes and the treatment approaches you can take, you’ll be on your way to recovery and hopefully your pain will disappear. Perhaps following some these tips and suggestions, with the approval of your arthritis doctor may help you get back in the swing of things fast and allow you to spend your days enjoying life free of pain once more.

I have rheumatoid arthritis like symptoms, but have a lot of blood work and nothing shows up. Is it possible it not be in the blood. It hasn’t been a year yet, it started about June or July sometime around there. I am 14 if that means anything. I have also been diagnosed with fabry disease, both clinically and genetically.

My mother has arthritis in both knees. Her cartilage has worn out and now she suffers from severe pain in both of her knees. She is already taking prescription medications for it which don’t seem to help. She took shots in both of her knees to help with the pain but after a few months it wears off.

If you are suffering from very bad arthritis and you get relief somehow, please do share with me how you get relief.

People with arthritis who exercise have less pain, more energy, improved sleep, and better day-to-day function, according to the American College of Rheumatology. One form of arthritis, osteoarthritis, is the most common form of joint disease in humans and is a leading cause of disability among the elderly…

View full post on Arthritis / Rheumatology News From Medical News Today

Arthritis Introduction

The word ‘arthritis’ means ‘inflammation of joints.’ It comes from two Greek words, athron meaning joints and itis meaning inflammation. It is a chronic disease process. In the early stages, the whole body is usually involved and one or two joints may become completely deformed, leaving the patient handicapped and somewhat weakened. It is mostly seen in the elderly. Inflammation is the main feature of arthritis, which is a reaction of the joint tissues to some form of damage or injury and it highly affects joints and bones.

Types of Arthritis

There are more than 150 different types of arthritis and all affect joints and bones. The most common forms of arthritis are:

1. Osteoarthritis

2. Rheumatoid arthritis and

3. Gout.

Osteo-arthritis:- it is the most common degenerative joint disease and occurs after the age of 40. In this the bones increase in size and the space between them decreases, making the bones rub against each other, causing pain. It also results from structure changes in the particular cartilage, in the joints, mainly of spine and knees.

Rheumatoid Arthritis:- It is a serious disease that can occur at any stage of life. It is more disastrous then osteoarthritis as it destroys the ligaments and tendons that join the bones and muscles. It affects not only the joints of the fingers, wrists, hips, knees and feet but also the muscles, tendons and other tissues of the body. It is an autoimmune disorder where synovial membranes that line the joints, get inflamed and thickened, leading to pain and deformity of joints.

Gout:- It is caused by an excess of uric acid that accumulates in the system forming crystals that are caught in the spaces between the joints and cause inflammation and irritation. An excruciating pain is created in thumb, knee or elbow and most commonly the big toe.

Arthritis Symptoms

Arthritis refers to the more than 100 distinct diseases that cause pain and swelling, and limit movement in joints and connective tissue. It is the main cause of severe pain and disability, which limits physical activity. The main symptoms of arthritis are:

1. Joint pain

2. Joint stiffness

3. Inability to move the joint freely and

4. Joint swelling

Other symptoms can include fever, fatigue, flu-like symptoms, lower extremity rash, and nodules.

Arthritis Causes

Many are of a view that living in a damp, cold climate increases the possibility of becoming afflicted with this very painful and debilitating condition and others ascribe it to overuse, for example typists whose fingers become knotted, athletes with swollen knees and troublesome hips, ballerinas with painful feet. It can also be caused by bad fall, a severe jolt or the trauma of an accident. The variety of other factors that cause arthritis are :

1. Joint instability:- Severe or recurrent joint injury from heavy physical activity, excess overweight-excessive body weight, exercise activities such as long-distance running, basketball, etc. performed over many years will result in the development of arthritis

2. Age related changes

3. Hormonal factors:- higher proportion of women suffer from this disease as compare to men and this is the result of hormonal changes which take place during the menopause.

4. Environmental factors:- like some are of the view that damp conditions increases the possibility of arthritis.

5. Psychological factors:- like stress that disturbs the body’s hormonal balance and makes the immune system weak.

6. Food allergy:- a diet rich in animal products, potatoes, tomatoes, peppers and wheat.

7. Nutrient deficiency:- calcium, magnesium, manganese, protein, essential fatty acids.

Arthritis Treatment – Home Remedies for Arthritis

1. Try a red flannel wrapped gently around painful joint and leave it overnight.

2. A gentle massage with warm live oil as soon as the pain starts is cheap and effective. One of the good home remedies for arthritis.

3. Garlic, juniper, lavender, cajuput, sage, rosemary, thyme, or sassafras Any one of these oils diluted in the proportions of one part to 10 parts of olive oil and used to massage the painful joint will bring immense relief. One of the well liked home remedies for arthritis.

4. The patient should be given a lukewarm enema for a few days to cleanse the bowels as the first step to prevent arthritis is to relieve constipation.

5. Steam baths and massage once a week are beneficial in the treatment of arthritis.

6. All general cold-water treatments, such as cold baths and cold sprays, should be avoided.

7. An extra supplement of calcium, zinc and vitamin C is often recommended and is worth trying at an early stage.

8. Sea bathing is considered beneficial in the treatment of arthritis.

9. The water should be drunk in the morning with an empty stomach. Fresh juice can also be extracted from potatoes and dilute it with water on 50:50 basis make it the first thing in the morning. One of the well liked home remedies for arthritis.

10. Dandalion is the remedy of choice–its leaf has diuretic quality that increases output from the kidneys, while its root is a mild laxative and liver tonic that enhances bowel movement.

11. Circulation around the joints can be improved through tissue-cleansing properties of essential oils, of Juniper, Cypress and Lemon, whereas oils of lavender, Rosemary and Chamomile have mild analgesic and high anti-inflammatory properties.

12. Take 1-2 capsules of cold liver oil daily, use hot/cold water according to local weather conditions.

13. Take four peeled pieces of garlic, and two grams of Sprague. Powder both and dip in 30 grams of mustard oil and heat slowly. Massage daily with this oil on pains. One of the effective home remedies for arthritis.

14. Take 10 grams of camphor and 200 grams of mustard oil. Mix in a glass bottle and close with a tight cork and keep the bottle in the sun till the camphor dissolves. Massage the affected area daily. One of the best home remedies for arthritis.

15. With feet massage eyesight improves and dryness, swelling and Oil massage should be done at least four times a mouth.

16. The patient suffering from arthritis should not sit idle nor over-exert himself or herself. Immobility may lead to stiffness of joints and over-exertion may be lead to damage of ligaments.

17. Epsom salts (4 TBSP) should be added to bathing water, to reduce inflammation and stiffness of joints.

18. The body should be kept warm at all times. Joints should not be bandaged tightly as this limits movement and interferes with the free circulation of blood.

19. The patient should relax for 30 minutes every night in a tub of warm water in which cupful of sea salt has been mixed.

Arthritis Diet

The diet can go a long way in curing diseases. The diet of the arthritis patient should be planned along alkaline lines and should include fruits and vegetables for protection, proteins and carbohydrates for energy. Red meat and dairy products are destructive whereas a vegetarian diet, or one including fish, with plenty or raw fruit and vegetables can do miracles. Cabbage, carrot, celery, cucumber, lettuce, onion, radishes, tomatoes and watercress may be used for raw salad. The cooked vegetables may include asparagus, beets, cauliflower, cabbage, carrots, celery, brinjal, mushroom, onions, peas, beans, spinach, tomatoes, squash and turnips.

My husbands niece just found out she has Rheumatoid Arthritis & my husbands dad has it also. My father-in-law just told me his dad had some form of Arthritis. When should I be concerned if my son has it? When can they start tests to see if has it? Thanks in advance for your answers!

Researchers from Mount Sinai School of Medicine have found a new mechanism that explains how certain immune cells are activated to create protective antibodies against infections or pathological antibodies such as those present in autoimmune diseases like lupus and rheumatoid arthritis. The research is published online in the September issue of Nature Immunology…

View full post on Arthritis / Rheumatology News From Medical News Today

There is a lot of information listed on the internet when that is related to arthritis. Many times, this information can be vague, or even conflicting. If you find that all the information on arthritis leaves you scratching your head, then you need the “Arthritis Guide”. Here, I will introduce you to the examples of information that you can find by reading the “Arthritis Guide” online. If you are looking for a one stop resource on all things arthritis, this guide is the single best resource on the internet today!

Arthritis Explained

Arthritis is a serious medical condition that affects millions of individuals on a global scale. There are well over one hundred different types of arthritis that an individual has the potential to acquire. This can make the study of arthritis a very in-depth and detailed endeavor. This condition refers to the swelling, or inflammation, of the various joints within the body. This symptom of arthritis can result in damage to the area of the joint, as well as a tremendous amount of pain. In addition to this, there are numerous other symptoms that are commonly associated with arthritis.

Arthritis Symptoms

There are a number of symptoms that individuals with arthritis experience. These symptoms can result in a lot of discomfort, as well as issues with mobility. Arthritis is one of the most crippling diseases of all medical diseases that lead to disabilities among people. Pain is a common symptom of arthritis. This pain can result in the inability to appropriately function and move in a proper manner. Each form of arthritis has unique signs and symptoms; however, pain is the most common among all types.

Arthritis Diet

Many individuals do not realize that having the right kind of diet can actually reduce the symptoms that they experience with arthritis. However, after many years of precise research diet specialists and medical professionals have established that participating in a healthy diet can be extremely beneficial in soothing the symptoms of arthritis. This is especially true if the foods and beverages that are consumed have anti-inflammatory properties. There are also many different types of foods that provide a natural boost to the immune system. In the “Arthritis Guide” online, you can learn the success secrets of an arthritis diet.

Arthritis Treatments

There are many different methods in which medical professionals promote when it comes to treating the medical condition of arthritis. In the “Arthritis Guide” you can learn all about the most effective methods in treating this particular condition. This includes everything from basic over-the-counter medications to surgery. You can learn what treatment options are available and how they can benefit you. No more searching for hours and hours on the treatment options for arthritis online, all you need to know and more is listed on the “Arthritis Guide”.

Arthritis Types

Medical professionals have established that there are well over one hundred, close to two hundred, different types of arthritis. From the simple case of fibromyalgia to the complicated disease of rheumatoid arthritis, the “Arthritis Guide” carefully outlines the conditions, the symptoms associated with these conditions, as well as the treatment options available. Why gather information from hundreds of online articles when you can find out all you need to know with just one website?

Arthritis Relief

Individuals who suffer from arthritis often seek out different types of treatment methods. However, basic arthritis relief is very helpful as well. In the “Arthritis Guide” you can learn many ways that you can achieve relief from arthritis at home. This includes carefully monitoring your diet, your exercise activity, and more. This all in one arthritis relief section can be very beneficial for the arthritis sufferer. You can even discover how to change your mental outlook when suffering from the devastating condition of arthritis! How much better can you get?