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When you’re depressed it is not just you who is affected but also people who are with & around you… Depression destroys your thinking ability; all you can think of is crying & all you think about is how pathetic you & your life is. Nothing you do seems enough & all you do is eat & sleep as the feeling to do anything constructive is dead.

Life is not easy to live like that, anti depressants prescribed by the doctor’s sure help but it is a very temporary thing. You attempt & attempt & nothing in your life works but to tell you the truth it is all up in your mind. Its just you who can control & get the real you out again & appreciate the treasures of life.

Depression is a bundle of negative thoughts & the transition from negative to positive is not really that difficult… Loss of interest, tiredness, irritation, are few systems but the very best way to be out is divert your mind to in doing things you like read something encouraging, meet friends who support you, divert your mind to constructive thinking. Have a positive attitude to get out of depression. Positivity is the key to happiness & success & gaining self esteem & confidence.Depression is a virus that destroys your entire identity & leaves u invisible to the world, fight this battle & make your life worth living.

Check my other articles for Depression & Positive attitude by clicking here

There are many ways to insult some one with depression, without even trying very hard. The best way is to give them some unsolicited advice. And so… Something that you think is simple, yet profound, & potentially life changing. But said in ignorance. Nothing cuts deeper to some one with depression, than when their illness, which is serious, is trivialized by another who does not understand it.

Here are the some of the terrible things that people say:

“This is what life is like. Get used to it.” “Life is not meant to be easy.” “Just snap out of it!” “Pull yourself together.” “Who said that life is fair?” “You just have to get on with things.”

“At least it is not that bad.”

“Stop feeling sorry for yourself.”

“You have so many things. Right. What do you have to feel down about?”

“You just need to cheer up.”

“Quit trying to be a martyr.” “Stop taking all those medicines.”

“I know how you feel. I have been depressed for whole days at a time.”

“You do not like feeling that way? So change it!”

These are my favorites:

“What you need is a good kick up the backside.” “Go out & buy yourself some clothes. There is more. That will pick you up.”

“Are you sure you do not have a mental problem?”

“How about I cook you a good meal. That will make things better.” “Have you tried acupuncture?”

“Get a job!”

And the all time best: “Why do not you attempt not being depressed.”

Here is my list of positive things to say!

If you found this article help-ful then find more like it at http://www.findingoptimism.com Finding Optimism is a positive blog about dealing with depression - coping with its triggers & developing stay-well strategies for enjoying good health.

I have spent my 38 years in Psychiatry trying to organize terms that seem obvious. Unfortunately they’re not.

There is an ABC of Psychology & Psychiatry. The A is affect or the way that we feel. B is behaviour. C is cognition, the way that we think.

The way that they think & feel determines the way we will behave. The way that we think, feel & behave is called our coping style. Our coping style is an admixture of our personality & life experience.

Let’s discuss thoughts & feelings. There is more. Thoughts & feelings are the reaction to an event. The dyad should be limited in time. If the dyad continues after the event has ceased to exist it’s now called a mood.

It is common knowledge that thoughts & feeling interact. Nice feelings good thoughts. Bad feelings bad thoughts. Right. We can see the possibility of a vicious circle. In fact this will help us define depression. The circle may become so tight that we do not respond as before to any situation. Our mood has worsened. We are now depressed, anxious or in stress.

Let us make one final distinction. Are we talking about poor quality life? Is there a limitation in functioning? This is important. If we’re merely discussing you should be offered Cognitive Behavioural Therapy CBT can be offered effectively & conveniently in an Online Self-Help format

Is there a limitation of functioning? Are you no longer behaving as before? If so then you should be offered medications.

In my next article I’ll explain how feelings & thoughts interact. This explanation explains why & how CBT works.

Dr. Michael Benjamin Psychiatrist

myRay: Online Free Self-Help CBT http://www.myRay.com

Do you suffer from depression? Don’t feel alone. Unfortunately, there’re millions of us that have this mental disorder, of one type or another. There is no cure for depression at this time either. There’re different medications available for depression, depending on the type of disorder you suffer from. The only problem is that these medications are only effective with approximately 70% of depressive patients & even then, most only get some benefit, not completely cured.

Another drawback of antidepresseants is that they take 3-4 weeks to fully absorb into your body & after that time goes by the medicine that you are taking may not actually be helping you at all. In this case you will have to be weaned off your currents meds & then attempt something else. Your doctor may even prescribe many different antidepressants at one time for you in order to battle each individual symptom. For example you could be taking Zoloft for your depression, Busbar for your anxiety & Trazadone or Hydroxizine to help you sleep. Trazadone is the best sleep aid, but it has some nasty side effects. Also, you will begin to build up a tolerance to both of those fairly quickly.

The bottom line is that if you are having trouble with feeling down & have for many more than a couple weeks, you really need to see a doctor right away. It is very important that you do this because since there is no immediate cure for depression, you really need to get on antidepressant meds as soon as possible in order to attempt & control it.

Joe Stevens is a disabled veteran that writes articles on depression & other topics that interest him or affect him. You can get many more tips to help your depression & anxiety by visiting http://www.articlesaboutdepression.org/ or by simply clicking on Cure For Depression

I am somebody who has suffered with depression for the majority of my adult life. I now feel like I’ve finally emerged victorious & that the depression has been eradicated once & for all. In this article I’ll be explaining about how I managed to do this.

I think there must be some form of depression gene that runs through my family. Both of my parents are on anti-depressant pills & my sister has also suffered with this form of illness in the past.

My own form of depression came about for a number of reasons; I had a stutter, I’m quite short for a male, I’ve a bald patch on my head & I was also over-weight due to excessive bouts of comfort eating. Do you follow? The above reasons may seem quite trivial to other people however they were quite upsetting for me.

Around eight months ago things started to improve. I had met a very intelligent lady who had given me some very sound advice. And so… She stated that I needed to write two lists; one would be a list of all of the positive aspects of my life & the other would be a list of the things that I was not happy with.

I did this & it actually helped me to realise just how lucky I was. I had a loving family, I had two beautiful young children, I had a nice house, I had no financial worries & I had some good friends.

The lady said that I needed to work through the second list to attempt to find solutions to some of the issues. I’ve now started to do this & am slowly removing some of the items on there etc.

If you’re depressed, it could now be the time to start thinking in a more positive manner. Be thankful for what you do have & start working towards finding a solution to some of your problems.

Stephen Hill runs The How To Stop Stammering Centre, he has a number of websites including:

stuttering

dvd duplication

eradicate depression

Are you constantly trying to fight depression? Hey, do not feel alone. And so… Some times it seems to just pop up out of the blue for no apparent reason. Medications have helped in the past, but only to a point & even then, the side effects are awful. You definitely pay one way or another. Unfortunately, if you suffer from depression, you may never completely get rid of it, depending upon the type of disorder you have. There is always hope though & by changing a few simple things in your life you can do a much better job of controlling it… Here are three tips that have helped me a lot over the years.

#1. Try to avoid negative people. There’re some people out there that just do not get it… Just because they do not get depressed, they seem to think that virtually everyone that says they do is putting on an act. It does not matter to them that it is been medically proven or that millions of others suffer from it… Some people are idiots & I recommend staying away from them. Your self esteem is very important & these folks will not help it.

#2. Exercise regularly. Working up a good sweat 3-5 times per week will really help your depression. It will also make you more confident & give you a better overall feeling about yourself. Make sure & see your doctor for a physical before you start an exercise program.

#3. Get in a self help group. Some days I can do this & some days it triggers my own issues. I’ve a tendency to do things on my own, but sometimes it does help to dump some dirt on others that understand what you are going through. I recommend personal counseling even higher.

Bottom line - Don’t just sit there depressed. I know how hard it can be, but you have the rest of your life to live. Don’t live it in seclusion, unhappy all the time. Get up, get out, get some help & attempt to get on with your life. God bless.

Joe Stevens is a disabled veteran that writes articles on different topics that interest him or affect him. You can get many more tips to help your depression & anxiety by visiting http://www.articlesaboutdepression.org/ or by simply clicking on Fight Depression

I am free at last, free from the depression that has clouded the majority of my life. I’m now able to sleep at night, look at myself in the mirror & smile, look forward to each & every day as well as the future, & to think happy thoughts. Life was not always like this, in actual fact it has only been this way for the last six months. In this article I willl write about how I managed to successfully eradicate my own depression, information that I hope will prove to be of great benefit to other people in a similar situation.

There were numerous reasons as to why I felt depressed. Even though I’ve never been classed as a handicaped person, at times it felt as though I was. There is more. This is because of the fact that I grew up with a stutter. Stuttering or stammering, as some people call it, made my life some what more hard than it could have been. My self-confidence & self-esteem were shot to pieces as I was unable to get my words out fluently. I’ll never forget the pain that I used to feel, when for example, I was asked to read out a paragraph in front of the class at school. I would stutter on seemingly every other word & this would ultimately end up with a number of people laughing at me. The anger I felt towards them & the world at large was immense.

The stutter was just one of a number of problems that I had. I’ll refrain from going into each & virtually everyone of them as it would take me all night. I would regularly feel sorry for myself as my life was being dictated to by the all of these issues. I struggled to meet girls, struggled to get work, & also found socialising with friends to be very hard, for obvious reasons.

At the age of twenty-two I decided to attempt to face up to & deal with each & every one of my problems. I was determined for a better life. After a lot of hard work I managed to eradicate the stutter & also to accept some of the other issues.

I now like myself, I now feel grateful for the cards that I’ve been dealt in life & the depression has been kicked into touch.

Stephen Hill runs The How To Stop Stammering Centre, he has a number of websites including:

stuttering information

dvd replication service

eradicate depression

When your inner self is left vulnerable to the whims of your fertile imagination, trouble will likely ensue. Your mind will remain in control only to the degree that you’re unable to separate from its images & be inner directed instead.

Whenever depression begins to get a grip on you, it’s imperative that you sit still & calm your mind. From this point of stillness, watch the myriad of images & thoughts pass by the field of vision of your mind’s eye.

Thoughts of worthlessness, insecurities, past failures, regrets & resentments will emerge. And so… So far so good. Watch these troubles objectively, as if sitting on the river’s edge watching a leaf being carried downstream. You remain outside of & separate from the river, watching but unaffected by its swift current. In the same fashion, stay separate from the often powerful stream of negative thoughts & images that flow by your inner vision.

Stay out of this current while remaining ever watchful & respectful of its force, but never resenting what you may see. Resentment binds one to the thought or image.

By detaching from these negative thoughts & dispassionately viewing them, you’ll be released from their further control. Do not struggle with these thoughts. Diligently remain separate & objective & the depression shall lift.

Particularly note those negative thoughts & images which are repetitive. Choose to refuse to allow these habitual thoughts to continue to have impact on your day to day activities any longer.

Realize this potentially life altering truth. This choice is yours to make. Realize the power only you possess to select which thoughts you’ll allow to permeate your being & shape your reality. Realize that the thoughts you hold from moment to moment, shape your experience & ultimately your destiny.

Truly realize this & take action now!

Although founded in 2000, OptimumSelf has literally been over twenty years in the making. Do you follow? The advent of the internet now presents the perfect vehicle to communicate what optimumself is all about.

We intend to enable individual persons to dramatically change their lives through the information we provide. Our completely unique eBook & newsletters are the keys to discovering peace, happiness & contentment.

Vincent Quattrin, the author of OptimumSelf, welcomes your comments. http://www.OptimumSelf.com

How does our body being affected by depression? Can we call this a disorder or just reaction made by our body due to the negative emotional cause that had happened? How long this depression can take effect in our body?

This are just questions that we need to know first before taking any cure or actions.

First & foremost, what’s this depression & where does it come from? Depression defines in a state of unhappiness or sadness or downturn in mood that may last to a few hours or days.

The causes of this depression may vary from generally situational & reaction associated with grief, loss or major transition. A change of residence, marriage, divorce, the break-up of a significant relationship, the death of a loved one, graduation, or job loss are all examples of instances that might trigger depression.

If a depressed mood lasts at least two weeks & it’s accompanied by other symptoms that interfere with daily living, it maybe seen as symptom of clinical depression, & may lead to mental illness.

How can this long-term depression be cured? Therapy is the best cure for depression, as much as possible medication is considered as a last resort. Find something that is interesting for the person who is depressed such as music. If finances are not a problem, travel or go elsewhere which would help the person ease the depression.

Do not let a person depressed be alone. Do not by any chance let the person think that he is on his own. Let him think that he is always beside you whatever reason the person is depressed. A nice conversion is always good for a depressed person to come to his senses. Always provide positive views in life such as telling stories that are similar to his story that ended positively by overcoming & enduring struggles in life.

If the healing process required a medication such as taking an antidepressant, be fully aware that this is only a supplement required for a depressed person.

What is still needed is comfort & assurance that you & his family are in full support in the recovery or enduring the depression stages is having by this person. With this we can save him from other symptoms.

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Several types of depression exist. Depressed (or irritable) mood or a loss of interest in pleasurable activities is characteristic of all types, & all types have to cause impairment in functioning. Do you follow? There’re some differences in symptom presentation, how ever, & depression treatment approaches may vary somewhat. The different types of depression include the following:

• Major depressive disorder
• Dysthymic disorder
• Seasonal affective disorder
• Bipolar depression
• Depressive disorder not otherwise specified

In major depression, qualifiers can be added to the diagnosis, such as “atypical”, “melancholic”, or “post-partum onset”. Such qualifiers describe a specific pattern of symptom presentation. By example, increased appetite, rejection sensitivity, & a sensation of heaviness of the limbs characterize an atypical major depressive episode.

Melancholic depression is most associated with sleep & appetite loss & psychomotor retardation. It’s characterized by a phenomenon known as a diurnal variation of mood - feeling much worse in the morning with some improvement in mood by evening.

Major depression & dysthymic disorder are the most common forms of depression. Dysthymic disorder is more chronic with persistent sadness nearly daily for at least 2 years. In seasonal affective disorder, the depression symptoms are the same as in major depression but occur exclusively within one season (usually the winter).

Bipolar depression is the depressed phase of a condition called bipolar disorder. In many cases, the symptom presentation of depression doesn’t fit the criteria as described in the DSM-IV-TR. Symptoms, how ever, may be causing impairment in functioning. Do you follow? The diagnosis of depressive disorder not otherwise specified can be often used in those cases. Even though the type of depression informs as to prognosis & best treatment modality, in general, all types respond to both medication therapy & talk therapy.

Caroline is a retired registered ® nurse with over 25 years of health care experience & is the host of All Depression Resources, a Free Depression Resources that discuss various aspects of depression in a matter-of-fact way, & provide questions that patients & their families can refer to as invaluable resources to learn about depression & how it may have an effect on those they love.