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I am pregnant and need to quit smoking. We planned on quitting after the pack we have (we split packs), However I found two new packs in his coat tonight. How do I get him to understand that him smoking while I have to quit is not going to help me and lying to me is not going to help either? He does not know I found the packs.

1. Believe you can quit. Studies have shown that belief that you can quit is the most important trait in successful quitters.

2. You must be motivated. Ask yourself on a scale of 1 – 10 (Ten being the most) how motivated you are? If you are not at least a 7, you are not ready. If you are not quite ready, write a list of the reasons you want to quit, and put it on a bulletin board. Also, write down all the health risks involved with from smoking (Smoking-related diseases claim an estimated 430,700 American lives each year, cigarette smoke contains over 4,800 chemicals, 69 of which are known to cause cancer, about 8.6 million people in the U.S. have at least one serious illness caused by smoking.) Source: American Lung Association

3. Create a Plan. Choose an date and write it down on your calendar. It is helpful if the date you choose is a special day, like a birthday or anniversary. Make an appointment with a local Certified Hypnotist. Each day before your Quit Date, write in your calendar (__ days till I quit smoking), mentally prepare yourself that you will be quitting on that day. Like many thousands before you, choose a safe and natural method to quit smoking. Hypnosis is the most effective method according to MedScape Medical News. Plan to have water, gum, and healthy foods to offset your smoking triggers. Find a support group, friend, or a quit buddy who you can share your experience with.

4. Work with a local Certified Hypnotist on the day of your Quit Date. Show up for your appointment. Throw away all your cigarettes, ashtrays, any other related paraphernalia. Listen to your Hypnosis CD at least once day for a few weeks. Hypnosis will help you with your triggers, and give you tools to help you reinforce your decision to quit.

5. Make a list of all your triggers. I smoked when I felt, bored, stressed, with coffee, after a meal, in my car etc.. Make a second list of all the activities you will do instead of smoking. Healthy dis-tractors like reading a book, going for a walk, working in your garden, taking a deep breath, chewing gum, lifting weights, riding a bike, listening to music, drinking water.

6. Use Daily Affirmation and place in on your fridge, mirror, or at your desk. Say them to yourself 10 times each morning, afternoon, and evening. I am Happy, Healthy, and smoke-free, Everyday I choose to breathe fresh air into my lungs. Today I am a proud and healthy non-smoker.

7. Tell a Spouse, Friend, or co-worker that will hold you accountable If you are held accountable by someone else it may help you to quit. Signing a contract, may make it more official. Find a support group locally or online.

8. Daily Exercise. If you do not currently have an exercise regiment, start off by walking 10 minutes each day. This will help you release any daily stress.

9. In the beginning, reward your self each day with with a healthy and safe reward. Some inexpensive reward ideas are flowers, a book, and an apple.

10. Don’t give up! This is one of the best decisions you have made in your life. 1000’s of people do it everyday, you are no different. Write a list of the reasons you quit, and the benefits you enjoy from being a non-smoker, and keep them with you at all times in your wallet or purse.

I’m planning on quitting starting Aug 21st. My reason is so i can live longer for my child, plus he has asthma and i don’ t want the cigarette smoke in my clothes anymore when he breathes it in. Another reason is gas prices are so high now and between gas prices and buying cigarettes i spend at least $80-$100 a month. This will be my first time ever doing this, i don’t even know how to quit or avoid the cravings. I really can’t afford the smoking cessation classes (don’t know if i spelled the word right lol) i just want to do it on my own. I already know that the nicotine gum won’t work because i already chew gum when i’m smoking a cigarette. Need advice please and thank you to all!
I have people that will support me, like my boyfriend (he wants me to quit also), co-workers, my mom said she’ll support me but she smokes too and i live with her, i know other family members will be willing to help me.

I’m 21 years old and been smoking for 5 years now my sense of smell is diminishing and I’m concern. I’m in the growing up phase which means partying, clubbing and drugs but realize that it will slowly become worst. So how can I quit smoking when it’s like a social part of my life?

I’m thinking about quitting smoking. I know I want to quit within the next 2 years. The only thing is that I really enjoy smoking. I smoke roughly 15 a day. I would like to know how to quit without using the patch or gum. I can’t quit all at once but would like to ease into it by smoking less and less. So what I really need to know also is…

How do you make yourself smoke less?

Many smokers have a deep desire to quit but they consistently fail because of the dreaded nicotine withdrawal symptoms. Once these symptoms become unbearable, the smoker trying to quit will reach for their cigarettes and once this happens, they may well end up at square one. There are numerous quit smoking products available that all make huge claims to help a smoker quit but few have the ability to relieve the nicotine withdrawal symptoms. The Nicocure quit smoking patch claims that it is successful because it removes or greatly reduces nicotine withdrawal symptoms. Before deciding on Nicocure as a possible quit smoking product, you need to understand what nicotine is, what withdrawal symptoms a smoker can expect when quitting, why a smoker gets cravings, and how Nicocure fights these cravings. It is the intention of this article to discuss these topics and determine if Nicocure can live up to its claims.

Nicotine is the substance responsible for fooling your brain into releasing a pleasure chemical called Dopamine and nicotine receptors on your nerve endings receive the Dopamine and create happy nerve cells. Nicotine is a powerful and addictive stimulant and because nicotine stimulates Dopamine production, the nicotine high, in a sense, is a natural high. Nicotine is one of the most addictive substances on Earth and nicotine addiction is both physical and psychological. Nicotine addiction is the main reason for people continuing smoking while understanding it’s harmful and you will have a much better chance of quitting if you can eliminate or relieve the withdrawal symptoms.

Because nicotine is so addictive, removing your normal source can lead to nicotine withdrawal symptoms and while a small percentage of the population does not have these symptoms, for the majority, this is the reason why they fail to quit. If you have quit caffeine in the past, you know that withdrawal symptoms from any sort of drug are not very pleasant and if you are addicted to nicotine, then the cravings can be extreme. Many quit smoking products work by using nicotine replacement therapy which basically means that the product will supply nicotine to a smokers body from an alternate source. While this will help to eliminate the cravings associated with nicotine withdrawal, nicotine is what you need to eliminate from your body to truly stop the cravings. Because of this fact, nicotine replacement therapy products are self defeating. It all comes down to the fact that to quit smoking you eventually have to get off the nicotine and if you decide to go cold turkey, the cravings will start to diminish within 10 days. Unfortunately, many smokers cant make it through these 10 days of withdrawal without lighting up again. The Nicocure quit smoking patch claims that it will solve this problem.

While Nicocure does not state that it will instantly remove all of your cravings, it does claim that it has properties that will greatly diminish the nicotine withdrawal cravings which will greatly enhance your chances of quitting. Nicocure is based upon one primary ingredient, which is lobelia inflate and Nicocure claims that it works in a completely scientific manner by feeding the nicotine receptor cells in your body with the same sensation provided by nicotine by replicating the properties which effectively fools your body into thinking you are getting nicotine. While you are not actually getting any nicotine, your body thinks you are and this supposedly helps to eliminate or reduce the cravings for nicotine. Nicocure claims that most people feel the cravings for nicotine completely disappear within the first 10 days while wearing the patch and as each day passes, they notice fewer cravings for cigarettes. Nicocure also claims that another advantage of its main ingredient is its ability to make tobacco products taste unpleasant, which also helps to reduce cravings for cigarettes. Nicocure also says that while wearing its patch, the herbal ingredients go directly into the blood stream which provides continuous all day relief from the withdrawal symptoms and allows the body to start healing after smoking. Nicocure states that other than the typical withdrawal symptoms that accompany nicotine withdrawal, you will not experience any side effects if you smoke or use chewing tobacco while taking Nicocure unless you continue to smoke while wearing there patch. Nicocure also suggests that eating fresh citrus and drinking lots of clear water will combat cigarette cravings. Nicocure claims to have been effective with over 97% of those who try it, but like other herbal remedies, it is not recommended for women how are pregnant or nursing babies. Nicocure also states that it contains no sugar and will not react with insulin in any way and contains no drugs except for the natural herbal remedies that it advertises.

Smoking is responsible for disorders in all parts of the body, including the digestive system, respiratory system, and can even cause emotional problems. All smokers recognize the reasons why they should quit and most have a strong desire to do so if they could find a product or aid that would make it happen. Nicocure states that you will crave fewer cigarettes every day and the withdrawal symptoms will be milder due to the natural nicotine substitute, which helps you shake the nicotine habit gradually and that their formula is completely herbal and all-natural. While most quit smoking products will make claims that they are the only product that works, doing a search on the internet about Nicocure will show that there are some positive reviews stating that people have experienced success while using this product.

If you are a smoker then you already know full well the reasons why you should quit and may have already tried in the past but failed. In addition to the many health hazards involved, being a smoker in todays society is just plain hard. Most smokers know full well how many non-smokers in our society treat smokers like criminals and make them feel worthless without realizing the fact that most smokers are truly addicted and would gladly quit if only they could. I would like to talk about how the Quit Smoking Right Now program and some truths about tobacco addiction and why it can be so hard for smokers to quit.

The first thing that a smoker must realize is that smoking is neither pleasurable nor natural in the beginning. If you think back to the time when you first tried smoking, you will remember that your body rejected smoking with symptoms such as coughing, dizziness, and nausea. Obviously these types of feelings are not pleasurable but many people continue to keep smoking because of peer pressure or to be cool and the bad symptoms fade away. The problem is that these symptoms fade because the smoker has developed an addiction and their body begins to need what it originally rejected. Essentially, the smokers mind had convinced the smokers body to smoke until the body became addicted.

Because the smokers mind is what originally got the person to smoke in the first place, it is important that the mind be used to convince the body of a smoker to quit smoking. When a smoker quits cold turkey they are essentially doing this very thing, with their mind telling the body to quit. Regrettably, most smokers dont have the willpower to quit cold turkey because they are already truly addicted to tobacco and their body wins over their mind no matter how bad they want to quit. The Quit Smoking Right Now program claims that it manipulates a smokers belief system making it possible for the mind to beat the body and enable the smoker to quit for good. In order to quit, the smokers body must overcome the addiction that tobacco creates.

Many quit smoking programs operate on the assumption that treating the nicotine withdraw symptoms is what it takes to help a smoker quit. The Quit Smoking Right Now program claims that nicotine addiction is not the factor that really makes it difficult for a smoker to quit and this is the reason that programs that rely on treating the symptoms of nicotine addiction often fail. As you may or may not be aware, there are thousands of chemicals other then nicotine and tar in tobacco. Did you know that some of these chemicals are so hazardous that they are not even allowed to be deposited into landfills. The Quit Smoking Right Now program claims that of these thousands of other chemicals there is actually one that makes it harder for a smoker to quit then nicotine and upon joining their program they will reveal what chemical it is and a very simple way of defeating its effects so you can become a non-smoker. It would seem that if quitting was this simple then this chemical would be well know but it appears that there are good reasons why most people dont know about it.

Almost everybody including non-smokers realize why the tobacco companies dont what smokers to quit. With each smoker that quits, they lose money and it is in there best interest financially for a person to start smoking at an early age and continue to smoke until the day they die. But did you realize that companies and pharmacys that make nicotine patches and gums and anti-smoking drugs also have an interest in smokers not quitting. If all smokers quit, then who would they sell their products to. While I feel that for the most part the governments around the world do wish to help their citizens live a longer, healthier life, we do need to take into account the fact that the tobacco lobby is one of the most powerful in the world and some unscrupulous politicians may benefit from smokers who fail to quit. As you may now realize, there are a great many people and organizations that do benefit from the fact that many smokers dont ever quit.

The Quit Smoking Right Now program makes some great claims, some of which may seem a bit unbelievable but if these claims are true then this may be a great program for a smoker who really wants to quit. I will not presume to make any guarantees about this program helping you quit but it does claim a money back guarantee if you dont. With the amount of money most smokers spend on tobacco products, it would seem that this program would pay for itself in no time if it successfully turns you into a non-smoker.

Everyone age 20 and older should have their cholesterol measured at least once every 5 years. It is best to have a blood test called a “lipoprotein profile” to find out your cholesterol numbers. This blood test is done after a 9- to 12-hour fast and gives information about your total cholesterol, LDL (bad) cholesterol, HDL (good) cholesterol, and Triglycerides (another form of fat in your blood).

HDL (good) cholesterol protects against heart disease, so for HDL, higher numbers are better. A level less than 40 mg/dL is low and is considered a major risk factor because it increases your risk for developing heart disease. HDL levels of 60 mg/dL or more help to lower your risk for heart disease. Triglycerides can also raise heart disease risk. Levels that are borderline high (150-199 mg/dL) or high (200 mg/dL or more) may need treatment in some people.

Research has shown that these steps will help you to quit for good:

1. Pick a date to stop smoking

Before that day, get rid of all cigarettes, ashtrays, and lighters everywhere you smoke. Do not allow anyone to smoke in your home. Write down why you want to quit and keep this list as a reminder.

2. Get support from your family, friends, and coworkers

Studies have shown you will be more likely to quit if you have help. Let the people important to you know the date you will be quitting and ask them for their support. Ask them not to smoke around you or leave cigarettes out.

3. Find substitutes for smoking and vary your routine

When you get the urge to smoke, do something to take your mind off smoking. Talk to a friend, go for a walk, or go to the movies. Reduce stress with exercise, meditation, hot baths, or reading. Try sugar-free gum or candy to help handle your cravings. Drink lots of water and juices. You might want to try changing your daily routine as well. Try drinking tea instead of coffee, eating your breakfast in a different place, or taking a different route to work.

4. Talk to your doctor or nurse about medicines to help you quit

Some people have withdrawal symptoms when they quit smoking. These symptoms can include depression, trouble sleeping, feeling irritable or restless, and trouble thinking clearly. There are medicines to help relieve these symptoms.

The preferred quit smoking book online. If you smoke, or someone you care about still smokes, then this may be the most important letter you will ever read, because . . .

In less than 3 hours you can learn how to quit smoking – for life – from the comfort of your home – without patches, pills and gums, and, without gaining any weight or suffering a single major craving – fully guaranteed by one of the most trusted entrepreneurs on the internet (and a former 39-year smoker who quit by using this very program)!

In this quit smoking book, you will not have to spend hundreds of dollars buying medicines or supplements that will not help you quit smoking, neither will you need to put on patches, chew gums, swallow pills, use an inhaler, or ingest any other foreign substance. You will not have to follow any new and special diet, although we recommend the intervals at which you eat throughout the day and tell you one substance to avoid at all costs (we also want you to drink plenty of water). You will not have to start an extensive exercise program . . .

In fact, after you have read/listened to our program, about 3 hours, you just carry on with your normal routine only having to set aside a half hour or so per day for 3 weeks (or less) to listen to a special recording we made. Piece of cake! And more…

Testimonial:”I needed something to convince myself that after 35 years I could finally quit my 4-to-5-pack-a-day smoking habit. Yes, I chain smoked from morning until night and even woke up in the middle of each night to light up. I tried Zyban and the patch. What a joke! Ten minutes into The Quit Smoking Right Now Program I KNEW I was going to be able to quit. I remain tobacco-free over a year later. This program was a miracle in my life and my wife considers it even more than that!

I’m also saving over $250.00 a week that I spent on this killer habit! I highly recommend The Quit Smoking Right Now Program to anyone who wants to quit smoking once and for all!”

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A variety of things can affect cholesterol levels. These are things you can do something about and they includes diet, weigth, and physical activities.

High Cholesterol and natural alternatives to overcome it…

Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body. This includes the nervous system, skin, muscle, liver, intestines, and heart. It is made by the body and also obtained from animal products in the diet. Your body needs some cholesterol to work properly. But if you have too much in your blood, it can stick to the walls of your arteries. This is called plaque. Plaque can narrow your arteries or even block them.

High levels of cholesterol in the blood can increase your risk of heart disease. Your cholesterol levels tend to rise as you get older. There are usually no signs or symptoms that you have high blood cholesterol, but it can be detected with a blood test. You are likely to have high cholesterol if members of your family have it, if you are overweight or if you eat a lot of fatty foods.

You can lower your cholesterol by exercising more and eating more fruits and vegetables. You also may need to take medicine to lower your cholesterol.

Cholesterol is manufactured in the liver for normal body functions, including the production of hormones, bile acid, and vitamin D. It is transported in the blood to be used by all parts of the body.

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It is now a fact that smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general. It is also a fact that quitting smoking has immediate as well as long term benefits. Smoking cigarettes with lower machine-measured yields of tar and nicotine provides no clear benefit to health.

Cigarette smoking causes lung cancer. In fact, smoking tobacco is the major risk factor for lung cancer. People who smoke are 10 to 20 times more likely to get lung cancer or die from lung cancer than people who do not smoke. The longer a person smokes and the more cigarettes smoked each day increases the risk for developing lung cancer.

People who quit smoking have a lower risk of lung cancer than if they had continued to smoke, but their risk is higher than people who never smoked.

You Can Quit Smoking! If you have tried to quit you know how hard it can be and the reason is that nicotine is a very addictive drug. Usually people make two or three tries before they successfully quit. Each time you try to quit and fail, you can learn what works for you and what situations are problematic. If you use proven cessation treatments it can double your chance of success.

Studies have shown that these five steps will help you quit and quit for good. You have the best chances of quitting if you use them together.

First, set a quit date and get rid of all cigarettes, ashtrays and lighters. Don´t let people smoke around you. When you quit, don´t smoke at all! Not one single puff or cigarette.

Second, get support from telling your family and friends. Tell your co-workers that you are going to quit and want their support. Ask them not to smoke around you or offer you cigarettes. Talk to your health care provider and get individual, group, or telephone counseling. The more help you have, the better your chances are of quitting.

Third, learn new skills and behaviors so you distract yourself from urges to smoke. Talk to someone, go for a walk, or get busy with a task. When you first try to quit, change your routines. Use a different route to work and drink tea instead of coffee. Eat breakfast in a different place. Drink a lot of water and other fluids.

Fourth, Medications can help you stop smoking and lessen the urge to smoke. The FDA has approved six medications to help you quit smoking and a couple of them, like Nicotine gum, are available over-the-counter. Your health care provider can advice and you should also carefully read the information on the package. These medications will double your chances of quitting and quitting for good.

Fifth, You shall be prepared for relapse and difficult situations. Most relapses occur within the first three months after quitting. Don’t be discouraged if you start smoking again. Remember, most people try several times before they finally quit.

The following are some difficult situations you may encounter: Avoid drinking alcohol. Drinking lowers your chances of success. Being around smoking can make you want to smoke. Many smokers will gain some weight when they quit, usually less than 10 pounds. Eat a healthy diet and stay active.

I’ve never felt so weak in my entire life. I want to quit smoking so badly but every time I try I only find myself obsessing on wanting a cigarette. My roommates smoke, my friends smoke and it seems like we all want to quit but end up caving for one reason or another. Does anyone have any advice that could help me?