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In the multi million pound diet industry, the South Beach is one of the very latest best sellers. There is more. This means it is worthy of examination, because many people will go out & buy it on the hype & publicity rather than a real understanding, so let us take a look…

The first thing to note about the South Beach diet by Arthur Agatston is that it claims in its’ title to give you foolproof plan for fast & healthy weight-loss - well that is a concern for a start, because healthy weight-loss isn’t fast, the two do not go together.

It also claims not to be just another low carb diet, but the whole initial weight-loss is based on, yep you guessed it, low carbs! The argument is put forward about how carbs effect blood sugar levels, but not just is this debatable, the initial weight-loss will come about from simple calorie reduction, whatever the effect of carbs.

Of course what happens to initial weight-loss once that low carb period ends? It goes right back again of course, as it was mostly water loss. A waste of time.

As for the longer term plan, even though the diet says you will not have to worry about feeling hungry or portion size, it then goes on to repeatedly mention portion size - so which is right?

It’s not a great plan, the South Beach, it really isn’t.

Cutting out carbs will see a big reduction in calories, which will see an initial weight loss, yes. There is more. They are facts you do not have to get this book to know. You will also know that this is not something that is sustainable, which is the sign of a good diet.

There are plenty of worse books out there, but if you never buy the South Beach, you will not actually be missing out on a life changer that is for sure.

Would I call it total rubbish? Well in my view, the fundamentals are wrong, the science is debatable & studies are not referenced in the book, so my view would be to keep your money, & pass on the South Beach diet.

Gordon Bryan is a life coach who gets annoyed by debatable diets. Find out his diet view at: http://dietfactnotfiction.blogspot.com

The South Beach diet menu is the collection of the food that you could take if you truly want to achieve your set goal. You could substitute some of the food contents only that you must not go beyond what’s required by the phase.

The Phases of South Beach Diet Menu

There are various phases involved in the South Beach Diet Menu. Moreover, they’re all nutritious & wholesome foods.

For Phase 1, you would be required to eat only lean protein while mixing it up with the mono & the polyunsaturated fats like those of the canola oil, olive oil, & peanut oil. The low-glycemic index of carbohydrates may also be included.

Phase 2 re-introduces the list of some healthy carbs like the wholegrain bread, fruit, whole wheat pasta, wholegrain rice, & sweet potatoes. So… Some indulgences may also be enjoyed from time to time.

Phase 3 is now the maintenance part. There is no ready food plan or list. You would simply be adopting the knowledge & concepts that you earned from the phase 2 of the South beach diet menu.

Be very creative in thinking about alternatives or substitutes in every single phase. You may attempt new foods & new things. It matters that you do not get bored with the food plan that you take.

The Aim of the South Beach Diet Menu Phases

All of the three phases of the South Beach diet menu plans are meant for flexibility. As you deem yourself already fit, you may switch on with the phases. So… South Beach diet menu helps you in eating for the purpose of your health. Its main goal is to let you eat foods which are nonetheless pleasurable for you yet they’re healthy at the same time.

The Acceptable Food for the South Beach Diet Menu Phases

Phase 1 Food list may include the lean cuts of beef, all kinds of seafood, skinless poultry, lean cuts of veal & pork, lunchmeats & cheeses that are low-fat or fat-free, tofu, eggs, legumes, low-glycemic index vegetables, canola oil, olive oil, peanut oil, seasonings & spices without added sugar, & some sugar-free treats.

Phase 2 list may include the advisable food for phase 1 & the addition of wholegrain bagels, whole wheat pasta, high-fiber cereal, high-fiber breads, popcorn, & whole wheat pita.

South Beach diet menu plan aids in resolving the problems of the body in processing sugar, fats, & fuel. If you’re ready with the routine intake, better get professional help.

To learn more diet tips to lose weight, visit http://www.burn-fat-lose-weight.info

South beach diet program was formulated by Dr. Arthur Agatston. He is an American cardiologist, who with his own patients in his mind, initially designed the program that will propose what other diet programs have not introduced. The idea was not to concentrate on keeping away from fats & carbohydrates. Instead he proposed that there’re actually some types of fats & carbohydrates that could be very good & healthy for the body while targeting the desired weight.

Dr. Arthur Agatston emphasized the need of the human bodies to place nutrition & healthy eating styles as important element even losing weight was the main concern. This program introduced the principle of eating delicious foods but eliminating consumption of bad fats & carbohydrates in order to achieve targeted weight.

For example, instead of using butter or margarine in your recipes, they can be substituted with either canola oil or olive oil, which are unsaturated fats that are good & healthy for you… And some of the recommended nutritious but delicious south beach diet foods are nuts, fish, poultry, legumes, lean meats, & non-fat/low-fat dairy products.

South beach diet weight-loss program lets you go through the three phases. There is more. The first phase requires you to eat healthy foods with the intention of allowing you to change your old diet into healthier meal plans. There is more. The second phase is basically the same but with the introduction of other whole-grain foods such as breads & cereals. You’ll stay in these phases until you reach your target weight; after which, you’ll be ready for the third phase, which basically lets you eat the same food in the first & second phases with the goal of maintaining your achieved weight.

During the entire process of the south beach weight-loss program, there’re some things that you must consider, like the following:

1. Drinking eight (or more will be better) glasses of water. In the first phase of the program, it’s more ideal to drink more water since your body is restricted with carbohydrate intake.

2. Proteins, fats, & carbohydrates must be incorporated in your south beach diet recipes but must constitute with balanced amount for a wholesome, nutritious, & complete meals.

3. Soft drinks, soda, & caffeinated beverages are not allowed. Decaffeinated drinks & sugar-free soda, how ever, may be allowed for you.

4. Since your body may get deprived of some essential nutrients, you may need to take some supplements, especially those rich with vitamins & minerals.

5. Going for low-glycemic carbohydrate food intake is recommended if you’re undergoing workouts or physical exercises.

To learn more diet tips to lose weight, visit http://www.burn-fat-lose-weight.info

Many people do not take to dieting simply because they believe that a diet would mean having to eat bland & tasteless foods. However, there’re many south beach recipes available which help make dieting plan much easier. The south beach diet is one of the most popular low carb diets in the world today. Though many people are interested in it, they’re not aware of south beach recipes.

South beach recipes can be easily found very easily; provided you know where to look. A very good recipe can mean the difference between staying committed to the diet & giving up on it completely.

The internet is a wonderful medium for finding things & South Beach recipes are no exceptions. You simply have to search & you’ll find many websites which offer recipes for the south beach diet. The information is even categorized by phase & type of foods & meals.

There are even many recipes specifically concocted for vegetarians. There is more. The south beach diet book also contains many recipes itself as well as suggestions on how to modify normal recipes into south beach diet friendly dishes. There is more. There is a whole series in this format which you can check out for great south beach recipes.

When it comes to modifying existing recipes into south beach diet compliant dishes, all you have to do is keep the following in mind:

1. Butter & margarine can be substituted with olive or canola oil.
2. Sweeteners can be often used instead of honey or sugar.
3. You can opt for lean cuts of favorite proteins.
4. Whole grains & whole wheat grains can be substituted for white.
5. Non or low fat dairy can be often used instead of full fat dairy products.

You can also create your own south beach recipes. There is more. To concoct one of your own, you can go through all the existing recipes. It is best to look through Mediterranean recipes for the best idea though. This particular cuisine uses a lot more olive oil & spices rather than starches or sugar for added flavoring. Also, there’re many vegetarian options for all those who do not like non vegetarian foods. One recipe that you can attempt which is compatible with the South Beach diet includes:

Greek Salad

Ingredients:
8 leaves romaine lettuce,

1 cucumber peeled, seeded & sliced;

1 chopped tomato,

‘bd cup sliced red onion,

‘bd cup crumbled & reduced fat feta cheese;

2 T extra virgin olive oil, 2 T fresh lemon juice,

1 teaspoon dried oregano leaves, ‘bd teaspoon salt.

Preparation:

Combine lettuce, onion, cheese, tomato & cucumber in a large bowl.

Whisk together the oil, lemon juice, oregano & salt in a small bowl.

Pour the lettuce mixture & toss until fully coated.

Therefore, South Beach recipes are available quite easily. The great number of recipes ensures that the dieter doesn’t get bored of the diet plan. The options are many & you can create some of your own if needed. You can also ask people who are already on this diet about recipes they like best.

By trying out all the south beach recipes, you can be rest assured that you’ll never be bored of the diet plan & will be easily able to uphold your commitment to it.

Tommy Jackson owns & operates http://www.dietinformationheadquarters.com Southbeach Diet.

Many critics would say that to follow the Atkins Diet will in the long term do more damage to your health than good but the followers of Atkins swear by the fast weight-loss & renewed energy.

What exactly is the Atkins Diet? Well in 1972 Dr Robert C Atkins introduced his Diet Revolution to the masses as a low carbohydrate, high protein, & high fat diet. It went against the ideas of much of the medical community but Dr Atkins hadn’t just dreamt up the diet. He based his finding on years of research with his patients following low carb diets.

If we go way back in time what did our ancestors eat? When humans first evolved on the planet what was there for them to eat? Certainly no fast food outlets with their 24/7 drive through or vast supermarkets filled with every kind of food known.

We were hunter-gatherers. Basically we ate what we hunted & gathered. Large mammals would be hunted, killed & eaten along with berries, nuts & some edible herbs. As we had evolved over millennia to be nourished by what was available to eat so our bodies had adapted to handle the foodstuffs of the time.

Our bodies are adapting still to attempt & get the best nourishment out of today’s diet but this adaptation is a slow, slow process. Right. We were not designed to eat refined carbohydrates or sugars. Our salt intake was never meant to be as high as it is. Right. We are basically omnivorous & were made to eat meat & vegetables. There is more. This is the diet from which we find it easiest to gain nourishment. This is close to the Atkins Diet.

Dr Atkins found that his patient’s health improved following his diet. Could it simply be that a return to the diet it was designed for is the best for the human body?

People have a right to select to be vegetarian or to consume vast quantities of fast food but do they then have the right to complain that they do not feel well? If we design a road car & then attempt & take it off road should we be surprised that it gets stuff after a while?

The Atkins Diet works that much is known & as to long term problems well its has been around since 1972, how much longer does it require to be tested for before the medical profession accept it?

South Beach Diet ? a phrase that is commonly heard but is rarely understood. This is just another truth behind the emergence of another diet. OK. So what’s the big deal?

Well, the South Beach Diet is considered as the ‘biggest thing’ that the slimming world has ever introduced. But where exactly did the South Beach Diet come from? Here is the answer: the South Beach Diet was actually formulated by a person named Dr. Arthur Agatston after the realization that some of his patients were having little success by using conventional low carb ? high fat diet plans like the Atkins diet which is also popular around the globe.

Dr. Arthur Agatston, being a cardiologist & knowing the condition of his patients, had the main concern of finding a diet that will promote a perfectly healthy heart. Finding no such source for that diet existed, he decided to formulate his own diet plan & that was to become known as the South Beach Diet.

According to the testimony of Dr. Agatston, since the introduction of the South Beach Diet, many people who followed the diet actually lost an average of 13.6 pounds almost double the 7.5 pounds lost by those who use the strict ‘Step II’ of the American Heart Association (AHA) diet. Along with that, it was also found that when following the South Beach Diet many people showed greater decreases in their waist-to-hip ration & triglycerides, & their good to bad cholesterol ratio improved even more.

Generally, the South Beach Diet, in a word, isn’t considered as a low carbohydrate diet as it’s commonly associated. It’s a fact that the idea behind the South Beach Diet is to lose weight in a way that is healthy for all those who follow it.

The South Beach Diet, unlike the low carbohydrate diets usually encourages the dieter to select between the good & the bad carb foods. As such, the dieter is required to eat more fruits & vegetables & even wholegrain bread in contrast to other low carb diets. So… So, in the South Beach Diet, there is more of a sense of ‘yin & yang’, that it’s more balanced than any other low carb diets in the whole world.

Darren Williger is an over-caffeinated, low carbohydrate eating, winemaking enthusiast who writes for caffeinezone.com & mylowcarbpages.com & homemadewine.com