I have a little red line above my lip. My friends say its a cold sore and its irritating me. I’ve tried the toothpaste remedy and it didn’t work. I’ve been putting on chapstick too. Some people say to get L-Lystine or something like that.
Any tips? Should i get L-Lystine?
If so where can i get it?
abreeva
Carmex
and you can get L Lysine in the vitamin aisle of the grocery store.
I always use L-Lysine. Here is some information I got about it off the web. You can buy it at any pharmacy. It has really helped me with cold sores.
L-Lysine benefits are substantial. What is L-Lysine? Simply put, L-Lysine is an essential amino acid. It is in fact, one of many amino acids that the body needs for constant tissue repair and for growth as well (especially for athletes and bodybuilders). L-Lysine in the body must be acquired from food and/or supplementation.
Amino Acids are the core, building blocks of protein. In fact, protein is basically composed of amino acids. Their purpose and function is to assist in the growth and core maintenance of cells throughout the body. It’s also a key player in production of hormones, antibodies, and enzymes. More amino acid information is here.
L-Lysine Benefits: Functions & Benefits of L-Lysine
The benefits of l-lysine are focused. Without any further adieu, here are the most significant L-Lysine benefits.
* L-Lysine natural help for shingles exists. Shingles lesions are painful due to reactivation of the varicella-zoster virus. L-Lysine appears to help treat the eruption of shingles. However, there still needs to be more research conducted to definitively proclaim it a major factor. Many have used steroids an antiviral drugs as well. Herbalists say it is helpful as well.
* L-Lysine benefits include reducing the severity of herpes-related cold sores. L-Lysine inhibits the herpes virus. It prevents and relieves cold sores around genital areas, which are type 2 herpes as well as helping type 1 herpes, which is not as harsh as type 2.
* Benefits of L-Lysine also include a role in promoting good bone health
* As L-Lysine is necessary for collagen synthesis, it has a role to play in healthy skin, ligaments, and tendons.
* L-Lysine also helps in the treatment and healing of general cold sores and canker sores as well.
The richest sources of L-Lysine and the commensurate L-Lysine benefits are red meats, fish, milk, eggs, cheese, beans, lentils, peas, etc. L-Lysine natural help for shingles and benefits of l-lysine in general are found best in supplementation. In other words, enhanced amounts are more therapeutic. Currently, there is no RDA (Recommended Dietary Allowance) for lysine. However, estimates are 12 mg for every 2.2 pounds of body weight. For enhanced benefits of l-lysine, supplementation is recommended.
Side Effects of L-Lysine
While there are many l-lysine benefits, you need to be advised as to possible ramifications if there is a deficiency of l-lysine. Researchers say l-lysine deficiency is characterized by a loss of appetite, anemia, nausea, fatigue, dizziness, and even stunted growth in children. Bodybuilders and athletes should look to get 100 mgs per day for benefits of l-lysine to accrue. Avoid more than this though as a possible side effect of excessive l-lysine is gallstones. As always, pregnant and/or nursing women should always consult with their doctor before taking any supplement. Anyone embarking on a supplement program are advised to talk with their physician.
How To Choose L-Lysine Pills
To get optimum L-Lysine benefits, supplementation is recommended. Finding quality supplements, however, is difficult as there are so many dishonest companies out there literally selling hundreds and hundreds of supplements of all kinds and varieties. In order to make as informed a decision as possible, we recommend the following criteria that can help you save money as well as get the best L-Lysine supplement possible. Here’s what to look for:
Lysine is the first line of defense. You should get some Lysine vitamins and take 1,000mg 3 times a day until gone and then taper down the doseage. If you get these off and on you may want to take (1) 500mg tab daily for prevention. Many times people can also feel them coming on and can start then too. They also make various cold sore lip balms with Lysine and other various soothing ingredients which I would recommend too. Lastly, they also make patches now that you can wear to bed to help heal them overnight. I would recommend doing this entire regimen for the quickest fix.
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