Many people become depressed particularly in the Fall & Winter where there is much less sunlight. This is a very real issue & is called Seasonal Affective Disorder. The belief is that SAD occurs because of the lack of sun light & vitamin D. There’re treatments available.
Treatments
People with SAD may be prescribed any one of the anti-depressant medication. They work on the levels of the chemicals in the brain thought to control mood. They are Serotonin & Norepinephrine. Anti-depressants have some very serious side effects associated with them.
A very effective treatment for Seasonal Affective Disorder is Light Therapy or Light Boxes. Light boxes are specially built with a specific type of light bulbs that are very bright. These light boxes can be mounted on a stand & some are small enough to be portable. The lights are set up in such a way that when the patient is seated for the therapy the light shines directly into the eyes. There is more. The patient is generally seated approximately 1 to 2 feet from the box & Light therapy sessions typically last about one ½ of an hour.
Due to the trend of returning to all things natural, the use of herbs is regaining popularity. Herbal supplements are now used to treat all kinds of health conditions including various types of Depression including Seasonal Affective Disorder. They are safer & have few if any side effects. Right. When being made herbal supplements should be made to pharmaceutical grade standards. There is more. The metabolism of the ingredients will have been tested at the molecular level. The ingredients’ interactions should have been examined as well. This is to ensure their purity, efficacy, & potency. This assures you that you’re getting exactly what the label says you’re getting.
Conclusion
Seasonal Affective Disorder is a very real form of Depression & it requires a completely unique therapy called light therapy. The bright light is supposed to ‘mimic’ sun light & trick the body into “thinking” that it’s getting sun light & mood is elevated. Herbal supplements & anti-depressants may also be used in seasonal Depression treatments.
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John Gibb is the manager & owner of various health websites. His latest addition is Natural Depression Alleviation
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