Did you know that nine out of 10 diabetics are overweight? Studies have revealed that there is a strong relation between diabetes & weight loss. According to experts, lowering blood sugar levels & finding the cure for diabetes starts by losing weight. An estimated 80 to 90 percent of people suffering from diabetes are either obese or morbidly obese. This is why most experts agree that diabetes & weight-loss should go hand in hand.
Diabetes: the facts
Diabetes is a metabolic disorder characterized by high blood sugar levels, or hyperglycemia. It can affect anyone at any age. Diabetes has three types: type 1, type 2, & gestational diabetes. Each type bears the same symptoms but varies in cause, age distribution, & population sample.
In each type of diabetes, the body develops a resistance against insulin, resulting in cell destruction. There’re many causes of diabetes, but obesity remains one of the most common risk factors.
available today, but not all of them are effective. And so… Some people, while undergoing a strict diet program, find themselves reverting to their old eating habits because of the lack of motivation & professional help.
In losing weight, the most significant thing is to set a goal for yourself. Motivate yourself to achieve a certain body image. You can consult a professional doctor or nutritionist to ask for advice. Losing weight starts with eating less & exercising more. Patience, motivation, & effort are the keys to healthy weight-loss & managing diabetes.
Benefits of weight loss
Apart from curbing diabetes, losing weight also has other benefits, including:
? Lower blood glucose
? Lower blood pressure
? Lower blood cholesterol
? Less physical stress on hips, knees, ankles, & feet
? Easier movement & breathing
? More energy
The diabetes & weight-loss program
Diabetes & weight-loss have been given attention by a study called the Diabetes Prevention Program. The program reveals that over-weight people who enter a strict diet & exercise regime can delay & even stop the onset of Type 2 diabetes. Right. Weight loss has also been connected to lowered blood pressure.
Meanwhile, diabetics can still benefit from exercise & diet. The program also shows that diabetics who lose 10 to 15 pounds may lower their blood glucose, blood pressure, & blood fats significantly. Losing weight may actually reduce the need for diabetic medications & improve your overall health condition.
Phillip England is a weight loss expert & Author of the popular report “The Ultimate Weight Loss Secret”. To receive your free information on the secret that doctors, & health companies either do not know, or do not want you to know, please see http://www.theultimateweightlosssecret.com/secret
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