Prevent Type 2 Diabetes

Diabetes isn’t contagious. Diabetes is a disease in which the body doesn’t produce or properly use insulin. Diabetes means a disease where people have too much sugar in their blood. Diabetes mellitus is a disease where people have too much glucose (a kind of sugar) in the blood. Diabetes is likely to be underreported as the underlying cause of death on death certificates. About sixty-five percent of deaths among those with diabetes are attributed to heart disease & stroke. The cause of diabetes continues to be a mystery, even though both genetics & environmental factors such as obesity & lack of exercise appear to play roles. There is more. There’re 20.8 million children in the United States, or 7% of the population, who have diabetes. There is more. The three main types of diabetes are type 1 diabetes , type II diabetes & gestational diabetes. There is more. Type 2 diabetes is the most common form of diabetes. In type 2 diabetes, either the body doesn’t produce enough insulin or the cells ignore the insulin. Insulin is necessary for the body to be easily able to use sugar. Sugar is the basic fuel for the cells in the body, & insulin takes the sugar from the blood into the cells.

Type-2 diabetes accounts for many more than 90% of all diabetes worldwide. Type 2 diabetes usually occurs gradually. Diabetes mellitus type 2 is often associated with obesity & hypertension & elevated cholesterol , & with the condition Metabolic syndrome. People develop type II diabetes because the cells in the muscles, liver, & fat do not use insulin properly. It’s also associated with acromegaly, Cushing’s syndrome & a number of other endocrinological disorders. About 90?95% of all North American cases of diabetes are type 2, & about twenty percent of the population over the age of sixty-five has diabetes mellitus type 2. The fraction of type 2 diabetics in other parts of the world varies substantially, almost certainly for environmental & lifestyle reasons, though these are not known in detail. Family history & genetics play a large role in type 2 diabetes. Low activity level, poor diet, & excess body weight (especially around the waist) significantly increase your risk for type 2 diabetes.

Type 2 diabetes mellitus is more prevalent among Hispanics, Native Americans, African Americans, & Asians/Pacific Islanders than in non-Hispanic whites. There is more. Type-2 diabetes is a lifelong illness, which generally starts in middle age or later part of life, but can start at any age. People who are over-weight & inactive are more likely to develop type 2 diabetes. There is more. Type 2 diabetes does not develop overnight. It usually begins with insulin resistance, where the body’s cells can not use insulin properly. Glucose builds up in the bloodstream. The pancreas keeps on producing insulin to attempt & get the blood glucose level down. Over time the pancreas loses its ability to secrete insulin. This can sometimes result in the person with type II diabetes having to inject insulin every day. Obesity, aging, & lack of exercise can all play a role in developing insulin resistance & heightening the risk for diabetes. There is more. Treatment for type II diabetes is a lifelong commitment of blood sugar monitoring, healthy eating, regular exercise and, sometimes, diabetes medications or insulin therapy.

Prevent Type 2 Diabetes Tips

1. Type 2 is initially treated by adjustment in diet & exercise, & weight loss.

2. Meal planning includes choosing healthy foods, eating the right amount of food, & eating meals at the right time.

3. Regular exercise helps control the amount of glucose in the blood. It also helps burn excess calories & fat so you can manage your weight.

4. Exercise improves overall health by improving blood flow & blood pressure.

5. Oral sulfonylureas (like glimepiride, glyburide, & tolazamide) trigger the pancreas to make more insulin.

6. Biguanides (Metformin) tell the liver to decrease its production of glucose, which increases glucose levels in the blood stream.

7. Alpha-glucosidase inhibitors (such as acarbose) decrease the absorption of carbohydrates from the digestive tract, thereby lowering the after-meal glucose levels.

8. Thiazolidinediones (such as rosiglitazone) help insulin work better at the cell site.

9. Wear a diabetes identification bracelet & carry change or a cell phone for a phone call in case of emergency.

10. Drink extra fluids that do not contain sugar before, during, & after exercise.

11. Protect feet with comfortable, well-fitting shoes.

12. Stop smoking because it worsens blood flow to the feet.

Juliet Cohen writes articles on diseases & conditions & women health care. More information on health related topics visit our site at http://www.health-care-articles.info.

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