I’m really wanting to be fitter and healthier and thought the south beach diet could be the way to go.
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How do I get started on the south beach diet and what exactly is it?1 comment to How do I get started on the south beach diet and what exactly is it? |
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First of all, you need to buy the book. It explains everything in there. But just a quick overview…. There are 3 phases, the 1st phase you do for 2 weeks. You can eat things like steaks, chicken, hamburger, all sorts of meats, cheeses, vegetables, eggs. No sugar or bread or pasta.It is the strictest part of the diet. But in the first 2 weeks you can lose 8 -13lbs. I lost 12 in my first two weeks. Then after 2 weeks, you slowly start adding the good carbs. Fruits and things that are very low in sugar. After you are down to the weight you want you can go to phase 3. Which is eating things that are low in carbs and pretty much eat the things that are healthy for you. I really like the diet and you will be amazed at how your cravings for sugar will go away! I’ve lost 35 lbs so far. I would buy the book. There are recipes in it and there is also a recipe book you can buy. Or go to this website http://forums.thesouthbeachdietforum.com/
there is a lot of info on there