This popular herb (like its principal cousin, ephedrine) was originally used to relieve the symptoms of asthma. It achieves relief by dilating or expanding the bronchioles that supply the lungs with oxygen. Ephedrine weight-loss products can also aid in fat loss. If you want to buy weight-loss products containing ephedra or ma huang, you should first understand why it works & its side effects.
Another common effect of both ma huang & ephedrine is the stimulation of thermogenesis, the technical term physiologists use to mean “body heat.” Thermogenesis occurs with exercise, food consumption & the use of ma huang.
Exercise causes an increase in body temperature which, in turn, causes more calories to be burned. Each time you eat, your body temperature rises. Some of the calories consumed in a meal are simply dissipated or expelled as heat. Once you cancel out those calories that are dissipated as heat, you have your real caloric value of food remaining. Of the remaining calories, there’re two possible fates. Either they’re burned immediately as fuel, or stored as body fat or glycogen.
Ma Huang supplements work by releasing the neurotransmitter in the brain called noradrenaline, which enhances heat production in the body. In response to noradrenaline, the adrenal glands, located just on top of the kidneys, dump adrenaline into the body which causes body temperature to rise & promotes the release of catecholamines which attach themselves to fat cells causing fat loss. This event also triggers the stimulation of brown fat, the body’s internal fat located around the shoulder blades, spinal column & the organs.
Unlike white fat, the fat found beneath the skin — plain old body fat — brown fat is metabolically active tissue similar to muscle. Brown fat requires fuel for maintenance & the greater stimulation of brown fat, the greater its caloric needs. Ma Huang can trigger brown fat which increases caloric expenditure making you leaner. On the other hand, white fat/body fat is metabolically dead, not requiring fuel for maintenance.
In a Danish study, five women used 25 mg of ephedrine for three months & lost an average of 6 pounds of fat without dieting. Researchers estimated ephedrine increased the daily metabolic rate by 10%. Another study in obesity research found that using ephedrine along with caffeine, showed that dieting obese subjects lost more fat than another group dieting on the same number of total calories.
Diabetics, those with thyroid problems, nursing & pregnant women, those with high blood pressure or gout should not use this product. Also highly stressed, easy to excite & chronically nervous individual persons should also avoid this product.
The recommended dose is 335-670 mg daily (about the equivalent to 25 to 50 mg of ephedrine). If 670 mg is used, split the dose into two doses of 335 mg each.
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