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How effective The Zone Diet is?

By roy, on July 3rd, 2010

Has anyone tried Zone diet. How many weight did you lose? How many months did it take?
Is it true that this diet is effective for people who want to gain muscle mass (not to lose weight)?

Zone Diet   , ,  
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1 comment to How effective The Zone Diet is?

  • Meghan
    July 3, 2010 at 1:55 am

    I have heard that it is extremely effective if you pair it with extensive exercise, but in addition, I have heard that it is pretty difficult to follow.

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