When Jennifer was offered the popular TV show “Friends,” she knew she had to lose weight. Among the many diets available today, she chose the Zone diet by Dr. Barry Sears. Its food compositions are 40% carbohydrates, 30% protein, and 30% fat. As long as low-starch fruits and vegetables are chosen for carbohydrates, this ratio is efficient in tuning up the metabolism to burn fat.
Jennifer Aniston has been tagged as “The Zone Poster Girl” since along with workout; she has followed the zone diet for quite some time. Nevertheless, Aniston is not the only celebrity who is impressed with Zone diet. Zone Celebrity includes Renee Zellweger, Cindy Crawford, and Demi Moore. They all have followed Zone diet after Jennifer successfully lost few pounds around 30. When she was featured in People Magazine, she admitted to having convinced former husband Brad Pitt to follow the Zone diet even for a while.
While other celebrities keep their weight loss regimen secrets, Jennifer is different. In fact, she wants to share to other people, how she lost few pounds and able to keep the weight off. According to Dr. Barry Sears, his Zone diet reverses the entrenching heart diseases, diabetes, and high blood pressure. Another positive effect associated with this diet is a better performance. For Sears, any diet that composes of low protein and fat and high in carbohydrates is wrong for it contributes to people’s contracting of serious diseases particularly cancer, diabetes and heart diseases.
His newly published book entitled “The Anti-Inflammation Zone” expounds in details the disease and the impact of Zone diet on the combat against the inflammation, which is an underlying factor for developing serious illness and weight gain. Barry is a former scientist who delights in imparting to people his theory that a diet that sets a ratio of protein, carbohydrate, and fat can efficiently make the body burn fats or calories at its peak performance.
Unlike other diets, the Zone does not recommend eating fewer calories that what is set as daily allowance; and despite the fact that Aniston’s zone diet has a complicated measurement of what food to eat; it can be summarized as follows:
1. A fewer amount of carbohydrates when “unfavorable” carbs are selected. These unfavorable carbs include brown rice, papaya, pasta, banana, mango, bread, dry breakfast cereal, bagel, tortilla, carrots, and all types of fruit juices.
2. “Favorable” carbs that are double in size of protein portion. These favorable carbs are mostly vegetables and lentils, beans and whole grains and most fruits.
3. A diminutive portion of protein at each meal – which can be measured as the size of one’s palm and at every snack in the afternoon and evening.
However, diet is not the sole contributor for her weight loss. Aniston embraced the principle of perfect duo of a healthy diet and physical workout. Her workout plan secrets are revealed. She starts with a 22-minute cardio workout. On days when her schedule allows it, she engages in 30-minute cardio session. For her mind workout, she does yoga session for 30 to 40 minutes of 5 sun salutations of yoga. Her focuses are breathing and alignment.
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